Spécial !
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January 14, 2024
Tennis games: Cushioned with 2 rebounds...

Hi Here's a fun little game that we created with my brother when we were in Normandy. The idea was to practice cushioning a little. As you may know, we usually say that a good amortize shot must have at least 2 bounces in the service square... so we adapted this rule for our little […]

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January 4, 2024
Help with replacement: The theory of angles

Hi I don't know if you've noticed, but when we're in a bad position in tennis, our opponent often takes advantage of it and fines us... In the exchanges at the back of the course, when you start playing tennis you often tend to put yourself back in the middle, by thinking that we are […]

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January 3, 2024
Tennis exercise: The game of tic-tac-toe tennis

Hi A fun and nice little game to use as an example during group lessons: the game of tic-tac-toe tennis   Description and purpose of the exercise: The goal is to line up 3 jerseys like tic-tac-toe. Each team plays in relays, the first to succeed wins. This exercise works on speed and reflection/ Organization […]

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January 3, 2024
Regularity tennis exercise 1.2.3.4 and go

Hi Here is a very simple little exercise that I often do with my brother and which has helped me gain consistency. Description and purpose of the exercise: We will play a point without service and hold 4 strikes as a partner before starting to be aggressive. The objective of this exercise is to train […]

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January 2, 2024
Tennis warm-up exercise - Run Run Ball Ball

Hi Here's a little tennis warm-up exercise that's pretty fun to get you warmed up: The  "runrun ballball" Description and purpose of the exercise: Alone or in groups, each player must run to collect 20 balls one by one and put them back in the basket. The first to finish wins… Organization of the exercise: […]

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December 24, 2023
Exercise: Agility 3

Hi Small agility-oriented exercise, which is quite cardio too... (believe me lol) We place 5 tennis balls on a line. I touch the first ball with my hand then with a quick step I will touch the 2nd ball. Then I come back to touch the 1st ball then the 3rd Then the first then […]

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December 22, 2023
Reactivity - reflex

Hi Here is a relatively simple little exercise to work on your reactivity and reflexes. 1) My back is to my partner/coach 2) he throws me a ball somewhere in an area and says "GO" 3) I jump I turn around then I will catch the ball between its first and second bounce   Download […]

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December 21, 2023
Tennis training: Forehand and Smash

Hi, In this exercise, With a trainer (A) and a partner I work on my forehand and my smash 1) the coach in (A) sends me a ball on my forehand, 2) I return a rounded topspin ball to the forehand side corner then I will turn around the cone (at B) 3) My partner […]

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December 21, 2023
Tennis exercise: Smash 1

Hi the smash!! What satisfaction when it passes, What frustration when it ends in the net... lol Here is an exercise that helps me better coordinate my movements, I also work on the perception and speed of execution of my Smash. 1) My partner / coach sends a ball that I can hit at the […]

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December 20, 2023
Tennis training: hold the diagonal on the forehand

Hi Holding the diagonal is a classic exercise in tennis and it is a situation that we often encounter. The exercise is very simple. With a partner We play diagonally with the forehand and we must hold the rally as long as possible, seeking length as much as possible.   In a match, this is […]

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December 20, 2023
Tennis balance exercise

Hi Here is a little balance-oriented exercise: Along the lane line I hop on one side then the other side of the line to the net. On the way back I do the same thing by changing foot.   4 sets of 1 minute with 45 sc of rest between each set. Download this sheet […]

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December 20, 2023
Balance exercise

Hi Here is a little balance-oriented exercise: Along the lane line I hop on one side then the other side of the line to the net. On the way back I do the same thing by changing foot. 4 sets of 1 minute with 45 sc of rest between each set. Download this sheet in […]

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December 20, 2023
Volley Serve Exercise

Hi The volley is a formidable weapon, it is good to know how to master it because it is not just about making a serve and running to the net: You have to serve well, position yourself well and control the volley that follows. Here's a thank you for practicing the forehand volley serve   […]

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December 19, 2023
Tennis exercise : The stolen serve

Hi The stolen service is a formidable weapon, it is good to know how to master it because it is not just about making a serve and running to the net: You have to serve well, position yourself well and control the volley that follows. Here's how to practice the forehand stolen serve   . […]

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December 19, 2023
Tennis exercise - Precision in the backhand

Hi On the backhand (as on the shot) I must know how to place the ball where I want and whatever my position on the court. With this exercise in ball machine mode I train to target an area. The machine distributes the balls to the left, then to the center then to the right […]

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December 18, 2023
Tennis drill : Forehand precision 2

Hi To gain precision with my forehand I must be able to aim at an area from anywhere on the court. With this exercise I have to return the ball with a forehand always on the same target. The ball machine sends balls consecutively to the sectors: Backhand / center / forehand I move around […]

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December 18, 2023
Tennis drill : Forehand to the wall

Hi To practice my forehand on the wall alone, this little exercise is not bad. Rather than simply returning the ball, I place a cone on my left and between each shot I will touch the cone with my foot. In a way I simulate a replacement and I also have to "run" for the […]

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December 15, 2023
Tennis Agility Explosivity Exercise 1

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

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December 15, 2023
Agility – Explosiveness Exercise

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

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December 13, 2023
Tennis agility exercise 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

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December 13, 2023
Tennis drill : Agility 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

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December 13, 2023
Tennis drill : Agility exercise 1

Hi A really simple exercise to train yourself 4 series: Not chased + we touch the ball 1 min / 30 s of Break 1 min / 30 s of Break 1 min / 30 s of Break 1 min / of Break Download this sheet in PDF format

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