Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

April 30, 2024
Tennis exercise - hitting a backhand drop shot

Hello everyone ! Today I'm going to show you an exercise to work on your backhand drop shots. Execution of the exercise: My partner sends me the balls with a rather low trajectory, perfect for practicing drop shots. To successfully cushion the backhand, I use the semi-open grip, that is to say, by turning the […]

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March 5, 2024
Collective lesson session for 8 players: Backhand

Hi Here is a group lesson session with 8 players and 2 backhand-oriented courts. Duration: 90 mins Warm-up: (approximately 20 min) 5 min tour of the field 5 min of a small typical exercise: Heel buttocks / We raise our knees / A few steps taken... 5 Min of play in the service squares 5 […]

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February 15, 2024
One takes the ball early, the other plays regularity

Hi friends In this little exercise I suggest you work with a partner on a diagram which will allow one of the two players to gain regularity and the other player to practice taking the ball early.     Organization of the exercise: An elastic band was installed approximately 80 cm above the net. Player […]

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February 9, 2024
Collective tennis exercise - We hit and we switch

Hi friends ! Here is an exercise for a group lesson for 8 players which requires players to apply a certain amount of application in making strikes   Organization of the exercise: The first 4 players play diagonally forehand in groups of 2: Each player hits a ball as a partner diagonally and leaves room […]

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February 8, 2024
Step back and position yourself to hit the balls

Hi friends Often in a match we turn around advanced in the field and our opponent manages to hit a long shot... we then have to move back to position ourselves and hit the ball. Here is an exercise to practice this type of situation:   Description of the exercise: After smashing player B's lob […]

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February 6, 2024
Group Lesson - Backhand Training with the Ball Machine

Hi friends With a ball machine that allows you to alternate between zones and targets, you can set up a very good exercise for a group lesson on the backhand. It's quite simple: The players form 2 columns to each take turns hitting a ball. We set the ball machine so that it sends at […]

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February 5, 2024
Collective: Forehand then attack with your backhand

Hi friends Here is an exercise for group court which allows the player to practice hitting 2 balls successively.   Organization of the exercise: The coach with the ball basket provides a ball to the player's forehand The player returns this first ball long line The coach provides a 2nd ball of your choice; Either […]

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January 26, 2024
Collective lesson exercise - Long line forehand and backhand

Hi friends Today, I am offering you an exercise that can be practiced with 2 to 6 (or even 8 players) as part of a group lesson. The exercise allows for variation on the forehand and backhand.   Organization of the exercise: The players are divided into 2 groups: Group 1 on the forehand Group […]

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December 11, 2023
Complete session: Cardio and Regularity

Hello everyone ! Here is a complete and typical training session I will do during the week : 1) Warm-up / routine I start my training sessions as often as possible with a real warm-up of 15 minutes. Why is this important? - Firts to limit the risk of injury (it would be stupid to […]

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