The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).
Hi Here is a group lesson session with 8 players and 2 backhand-oriented courts. Duration: 90 mins Warm-up: (approximately 20 min) 5 min tour of the field 5 min of a small typical exercise: Heel buttocks / We raise our knees / A few steps taken... 5 Min of play in the service squares 5 […]
Hi friends In this little exercise I suggest you work with a partner on a diagram which will allow one of the two players to gain regularity and the other player to practice taking the ball early. Organization of the exercise: An elastic band was installed approximately 80 cm above the net. Player […]
Hi friends ! Here is an exercise for a group lesson for 8 players which requires players to apply a certain amount of application in making strikes Organization of the exercise: The first 4 players play diagonally forehand in groups of 2: Each player hits a ball as a partner diagonally and leaves room […]
Hi friends Often in a match we turn around advanced in the field and our opponent manages to hit a long shot... we then have to move back to position ourselves and hit the ball. Here is an exercise to practice this type of situation: Description of the exercise: After smashing player B's lob […]
Hi friends With a ball machine that allows you to alternate between zones and targets, you can set up a very good exercise for a group lesson on the backhand. It's quite simple: The players form 2 columns to each take turns hitting a ball. We set the ball machine so that it sends at […]
Hi friends Here is an exercise for group court which allows the player to practice hitting 2 balls successively. Organization of the exercise: The coach with the ball basket provides a ball to the player's forehand The player returns this first ball long line The coach provides a 2nd ball of your choice; Either […]
Hi friends Today, I am offering you an exercise that can be practiced with 2 to 6 (or even 8 players) as part of a group lesson. The exercise allows for variation on the forehand and backhand. Organization of the exercise: The players are divided into 2 groups: Group 1 on the forehand Group […]
Hello everyone ! Here is a complete and typical training session I will do during the week : 1) Warm-up / routine I start my training sessions as often as possible with a real warm-up of 15 minutes. Why is this important? - Firts to limit the risk of injury (it would be stupid to […]
