Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

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May 13, 2024
Lob Drill – Practice the Defensive Lob

Hi friends ! Today we are going to look at a drill to improve our defensive backhand lobs. Execution of the exercise: Player A positions himself near the baseline. On the other side of the court, the coach stands at the net. The coach sends a ball to player A's backhand side. Player A must […]

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May 13, 2024
Defensive Lob Transition Drill - Offensive Net Climb

Hi friends ! This exercise consists of performing a defensive backhand lob followed by a climb to the net and a winning volley. Execution of the exercise: Player A performs a defensive backhand lob in response to a ball sent by the coach. Immediately after the lob, Player A moves quickly toward the net. Player […]

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May 9, 2024
Tennis exercise – forehand lifted lob

Hi friends ! Landing a forehand topspin in tennis can be a decisive move to gain an advantage over your opponent. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. At the moment of […]

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May 9, 2024
Tennis exercise – Perform a backhand lob correctly

Hi friends ! The backhand lob is a formidable weapon in tennis. Here's how to master it to surprise your opponents on the court: Hold the racket firmly and brace yourself by placing the racket behind your non-dominant shoulder. Turn your body sideways to the net, with shoulders perpendicular to the baseline. This rotation will […]

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May 9, 2024
Tennis Exercise – The Perfect Lob Lift

Hi friends ! The topspin lob is an attack shot in tennis where the ball falls quickly into the opponent's court. Here's how to execute it correctly: Adopt the same grip and preparation as for topspin groundstrokes. The racket should be almost at ankle level at the end of the preparation, with the arm extended […]

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May 7, 2024
Tennis Exercise – The lob on the opponent's backhand side

Hi friends ! Today, I'm going to offer you a little exercise focused on the lob on the backhand side of your opponent. Since most players are right-handed, targeting their backhand side can be an effective tactical strategy. Execution of the exercise: Place cones in the back zone of the opposing field to mark your […]

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May 7, 2024
You are lobbed - How to handle a lob in tennis

When you are lobbed in tennis, it can create a difficult situation to deal with. Here are some options you can consider to better manage this challenge: Option #1: Leave the ball aside Let the ball come to you as you step back. You will thus have the possibility of hitting a forehand or a […]

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May 7, 2024
Exercise – Favor the height of a lob rather than the depth

Hi friends ! When you perform a lob in tennis, it is sometimes strategic to favor height rather than depth. By using a volley for your lob, you can send the ball high, which will allow it to gain speed when it comes down. This high trajectory will make the ball more difficult for your […]

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May 6, 2024
Exercise – Learn to lob in real playing conditions

Hi friends ! Today, we are going to do an exercise to practice making lobs in real playing conditions. Execution of the exercise: Players start at the back of the court and exchange groundstrokes back and forth. When a shorter ball is played, one of the players advances towards the net to hit a volley, […]

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May 6, 2024
Exercise – Learn to lob for a beginner

Hi friends ! Today we are going to do an exercise to practice doing lobs. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. Player A must hit the ball at-above the partner's head […]

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May 6, 2024
Exercise – Lob versus smash

Hi friends ! Today, we're going to do an exercise to practice doing lobs and smashes at the same time. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The idea is that the player at the baseline attempts to lob over the player at the net. […]

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December 12, 2023
Tennis drill : Double - Switch when lobbed

Level : Beginner Hi It's a basic "rule" of tennis but if you're starting out or have never played doubles you may not know it: If I'm at the net and I'm lobbed, it's my partner who goes looking for the ball and so I quickly change sides. This allows my team to maintain control […]

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December 1, 2023
Tennis drill :I react to a drop shot on my backhand

    In this case I am player no. 2 on the picture 1) Situation : My opponent gives me a drop shot on my backhand and positions himself to block the angles, I have time to catch the ball... The choice to avoid (in my opinion): 2) I run and return the ball by […]

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November 23, 2023
Tennis drill : Target an area with Smash

Mastering the smash when you're starting out is not easy... We often have a tendency, for some mysterious reason, to pistachio the ball into the net... A very good workout is to do smashes targeting areas. This exercise is on the one hand technically very productive, but in addition it allows players to visualize an […]

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