The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).
Level : Beginner Hi It's a basic "rule" of tennis but if you're starting out or have never played doubles you may not know it: If I'm at the net and I'm lobbed, it's my partner who goes looking for the ball and so I quickly change sides. This allows my team to maintain control […]
In this case I am player no. 2 on the picture 1) Situation : My opponent gives me a drop shot on my backhand and positions himself to block the angles, I have time to catch the ball... The choice to avoid (in my opinion): 2) I run and return the ball by […]
Mastering the smash when you're starting out is not easy... We often have a tendency, for some mysterious reason, to pistachio the ball into the net... A very good workout is to do smashes targeting areas. This exercise is on the one hand technically very productive, but in addition it allows players to visualize an […]
