Hi friends ! Today, we will see together a tactical exercise where we will work on using our strong blows to gain an advantage over our opponent. OPTION A: Player A will continue to play inside-out forehands, hitting the ball diagonally towards the opposite side of the court to its finishing ball. This is a […]

Hi Hi ! The bench jump exercise is quite simple but physical, involving jumping from a standing position on the floor onto a bench, then jumping back up again to return to the floor. Execution of the exercise: Stand in front of a sturdy bench and bend your knees slightly to gain momentum. Jump forcefully […]

Hello everyone ! In this exercise we will target strengthening the legs as well as improving balance. Execution of the exercise: Player A positions himself behind player B and pushes him forward. Then, players A and B switch positions to face each other. This time, it is player A's turn to pull player B, using […]