Spécial !
January 17, 2024
Alternating Smash and Forehands

Hi friends Here is a nice and atypical exercise, which will make us smash from the back of the course, I have service squares and also make us hit forehands. Description and purpose of the exercise: After smashing player B's lob from position P1, player A steps back diagonally and connects two forehands to positions […]

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November 30, 2023
Tennis Exercise : targeting zones & passing

When you start playing tennis, you tend to put the ball back in the center, but the idea is to put your opponent in difficulty and therefore find areas that are not in the center to force him to run to position himself. and make sure it's not an easy move for him. My father […]

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