Hi ! The skater step exercise is a movement frequently used in sports training. It consists of a lateral movement from one foot to the other, similar to the gliding of a skater on the ice. This exercise is often used to work the leg muscles. It also improves agility, balance and coordination.     […]

Hi Here is a little balance-oriented exercise: Along the lane line I hop on one side then the other side of the line to the net. On the way back I do the same thing by changing foot.   4 sets of 1 minute with 45 sc of rest between each set. Download this sheet […]