Hi everyone! Here’s a solo tennis drill inspired by a legendary battle between Roger Federer and Rafael Nadal. You’ll reproduce a high-tempo sequence mixing power, precision and trajectory variation to work on point construction. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program a sequence […]

Hi everyone! Here’s a pretty physical group drill to boost your lateral movement and accuracy. Here, we’re going to reproduce the intensity of real match rallies. The goal is to master fast side-to-side movement and hit with control at the end of your run, even when you’re slightly off-balance. How to run the drill: The […]

Hi everyone! Here’s a group drill designed to work on the defense/attack sequence, a common situation in matches. The goal is to learn how to handle a deep cross-court ball while on the move, then immediately follow it up with a powerful forehand counterattack. How to run the drill: Player A starts in a defensive […]

Hi! Here’s a 2-vs-2 group tennis drill to work on baseline precision, partner coordination, and rally consistency. The goal of this exercise is to encourage players to place the ball into specific target zones at the back of the court while maintaining a steady rally in doubles. It also strengthens communication between partners and improves […]

Hi ! Today, we are going to test the exercise of the chair, a classic that seems easy ... until your thighs start to burn! Place yourself back against a wall, the feet slightly spread at the width of the hips and about two feet from the wall. Slowly slide down until your knees are […]

Hi ! Today, we're going to put your legs and your balance to the test with a squat exercise that will wake up your thighs and calves. Put yourself standing, feet apart at the width of the hips, and stretch your arms straight in front of you to keep your balance. Inspire deeply, then descend […]

Hi ! Today, we are going to work both stretching and balance. Put yourself standing, feet apart by a few centimeters and the arms relaxed along the body. Now inspire deeply and look slowly forward trying to touch your right foot with your left hand. During this movement, keep the right leg well stretched and […]

Hi ! Today, we're going to put your abs and your balance to the test with an active sheathing exercise that will heat the abdominal belt. Sit on your gym carpet, the legs slightly folded in front of you and the body slightly leaning back. Gently lift your feet from the ground to find your […]

Hi ! Today, we are going to work your abs in depth with an exercise that will also improve your balance and your stability. Lie on your back, slightly folded legs, and lift them, stretching your feet up. Keep only your shoulder blades in contact with the floor and slightly take off the lower back. […]

Hi ! Today, we will heat the abs and the legs with a dynamic exercise that will boost mobility and sheathing. Put yourself in the pump position, your hands well aligned under the shoulders and the body straight, from the heels to the head. Once stable, bring back your right knee to your right elbow […]

Hi ! Today, we are going to work on a Superman sheathing exercise that will strengthen our backs, abs, glutes and improve our coordination. We start flat on my stomach on the ground, arms stretched in front of us and the legs straight. We keep our eyes to the ground to protect the nape and […]

Hello! Today, we're going to work on core strength with a gym ball, but this time, it's under your feet that everything will be played. Get into a classic plank position with your hands firmly planted on the ground, lined up under your shoulders. Place your feet on a gym ball, so that your body […]

Hi! Today, we're going to make your core workout with a gym ball a little more challenging for an even more fun and effective exercise. Get ready to work on your abs and balance like never before! Get into a plank position, with your forearms resting on a gym ball, well aligned under your shoulders. […]

Hi! Today, we're going for a slightly more dynamic core workout, ideal for waking up your abs and giving you a taste of running... but in plank mode! ️💪 Get into a classic plank position, with your elbows aligned under your shoulders and your body stretched like a straight line. Once stable, start to bring […]

Hi ! For this exercise, we will make static sheathing to strengthen abs and the abdominal belt. It's simple and super effective! You put yourself in the board position, the floor elbows aligned under the shoulders, the body straight like a board. The goal is to hold between 30 and 40 seconds without moving.   […]

Hello! For this warm-up, we use the elliptical trainer to wake up the body and activate the muscles. It's simple and effective! You start by pedaling forward for 3 minutes, then you reverse and pedal backward for 3 minutes. A little effort, and your body is ready for action on the court!   (Image created […]

Hi friends Getting into the hard stuff before hitting a ball is a bit the idea of ​​this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot... Here is an exercise that can put […]

Hi friends It seems that you have to suffer to be beautiful... This little exercise with the rhythm scale allows you to be beautiful 😉 He's going to put us in a situation where we're going to be tough and we're going to hit a ball with a forehand or a backhand. The first balls […]

Hi friends A little physical work with the rhythm scale. Very good work for warm-up, coordination, agility and also cardio   We start from position 0 We go back and forth on the rhythm scale Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale Then back and […]