The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).
Hi friends Getting into the hard stuff before hitting a ball is a bit the idea of this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot... Here is an exercise that can put […]
Hi friends It seems that you have to suffer to be beautiful... This little exercise with the rhythm scale allows you to be beautiful 😉 He's going to put us in a situation where we're going to be tough and we're going to hit a ball with a forehand or a backhand. The first balls […]
Hi friends A little physical work with the rhythm scale. Very good work for warm-up, coordination, agility and also cardio We start from position 0 We go back and forth on the rhythm scale Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale Then back and […]
