Hi ! Today I show you a very effective stretching exercise which is core mobilization. It is an exercise that places more emphasis on stretching the muscles of the back, shoulders and spine. Execution of the exercise:   Start by standing up, feet shoulder-width apart and extend your arms in front of you, parallel to […]

Hi ! Here is a stretching exercise used to stretch the lateral muscles of the trunk, including the oblique muscles and the intercostal muscles. Execution of the exercise:   Stand up, feet shoulder-width apart, back straight. Hold a racket with one hand at the handle and another at the other end Raise your arms above […]