Hi! Today, we are going to gently stretch your thighs with a simple but effective exercise. Stand next to a pole or any stable support. With your right hand, firmly grasp the pole to keep your balance. Then, bend your left leg by bringing your heel towards your buttocks and grab your foot with your […]

Hi ! Today, we are going to work both stretching and balance. Put yourself standing, feet apart by a few centimeters and the arms relaxed along the body. Now inspire deeply and look slowly forward trying to touch your right foot with your left hand. During this movement, keep the right leg well stretched and […]

Hi ! Today, we're going to put your abs and your balance to the test with an active sheathing exercise that will heat the abdominal belt. Sit on your gym carpet, the legs slightly folded in front of you and the body slightly leaning back. Gently lift your feet from the ground to find your […]

Hi ! Today, we will heat the abs and the legs with a dynamic exercise that will boost mobility and sheathing. Put yourself in the pump position, your hands well aligned under the shoulders and the body straight, from the heels to the head. Once stable, bring back your right knee to your right elbow […]

Hi ! Today, we are going to work on the flexibility and mobility of your legs with an exercise inspired by the butterfly. Sit comfortably on the floor, straight back, and catch your feet with your hands. Bring them as close as possible to you, so that your knees open onto the sides, forming a […]

Hi ! Today, we are going to work on your flexibility with an exercise that will stretch your hips, your legs and your back. Sit on your gym carpet with your legs slightly folded in front of you, close to your chest. Pass your left hand under your left leg to catch your right leg, […]

Hi ! Today, we are going to work on flexibility and release tensions in adductors and calves with a stretching exercise, at least ... not easy lol. We start on the ground, in a sitting position. We form a 90 ° angle with the legs: one leg is folded backwards with the knee on the […]

Hi ! Today, we're going to try a dynamic version of the Superman sheathing, which will target your back, your abs and your shoulders. We start lying on the ground on the ground, arms stretched in front of us and the legs straight and tight. The gaze remains directed to the ground to keep the […]

Hi ! Today, we will fly like Superman with a sheathing exercise that will strengthen abs, back and glutes. We start lying on the ground on the ground, the arms stretched in front of you and the legs lying backwards, as if we were preparing to take off. Keeping the look directed towards the ground […]

Hi ! Today, we are going to train with an abdominal wheel in front of a wall to work on the arms, abs and legs while improving our balance. We start standing in front of a wall. We firmly hold the abdominal wheel against the wall, just at the shoulders, well stretched arms. Gently, we […]

Hi ! Today, we will use a massage roller or a simple roll to stretch the back and shoulders while keeping the rest of the body stable. This exercise precisely targets the tense areas while working gently. Put on your knees on the ground (on all fours), with the roll placed horizontally under your chest. […]

Hi ! Today, we are going to take up a challenge with sheathing on a balance board. This exercise will make your abs, your shoulders and your balance work. Put yourself in the board position, but this time put your forearms on the balance board. Be sure that your elbows are well aligned under your […]

Hi friends I share in video a series of small stretch exercises that I practice as often as possible (almost every day). Stretching helps to soften the muscles and help avoid injuries. It is recommended to do it in most sports. When should we be stretching? Some will say that it must be done right […]

Hi ! Today I show you a very effective stretching exercise which is core mobilization. It is an exercise that places more emphasis on stretching the muscles of the back, shoulders and spine. Execution of the exercise:   Start by standing up, feet shoulder-width apart and extend your arms in front of you, parallel to […]

Hi ! Here is a stretching exercise used to stretch the lateral muscles of the trunk, including the oblique muscles and the intercostal muscles. Execution of the exercise:   Stand up, feet shoulder-width apart, back straight. Hold a racket with one hand at the handle and another at the other end Raise your arms above […]