Spécial !
April 30, 2024
Two-player volley drill - alternate between a forehand and a backhand volley

Hi friends ! For this exercise, we will alternate between a forehand volley and a backhand volley. We both stand at the net and send 30 forehand volleys and 30 backhand volleys. It's really nice to work on the volley on both sides at the net!     Download this sheet in PDF format  

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April 23, 2024
Training volleys – Cross volley with lateral movement

Hello everyone, Today, we are going to embark on a very dynamic and stimulating exercise! You know, in tennis, when you are on the volley, it often happens that you have to hit several balls in a row, while moving around the court. This is where it gets harder ! In this exercise, we will […]

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March 19, 2024
Serve precision and power exercise

Hi friends ! Today, we are going to do a great exercise to improve our serving. The idea is to aim for the cone in the service square. To work on the power of the service, there is a large tarpaulin or fence at the bottom of the field, and we must ensure that the […]

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January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

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January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

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January 12, 2024
Tennis exercises: the X

Hi friends No, this exercise is not olé olé... It was a complete exercise which will allow us to hit with the backhand of the forehand, in defense and in attack, it is an exercise which will also make us move: it is tough   Description and purpose of the exercise: The player starts from […]

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January 12, 2024
Forehand exercise moving forward into the court and moving laterally

Description and purpose of the exercise: Alternation : Player A must touch the blue cone before returning it with a forehand that the coach sends. Player A must touch the red cone before returning it with a forehand that the coach sends.   Download this sheet in PDF format  

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January 12, 2024
Ball machine alternate flaps and target areas

Hi friends With a ball machine we can do very good training on the fly. Repetition of shots is a key element of progression in tennis and the ball machine is perfect for this, so here is a little exercise that will help us reveal forehands sorry for backhands while targeting areas.   The ball […]

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January 11, 2024
On the tennis wall, practice smashing

Hi friends You want to improve your Smash, did you know that with the wall you can easily (although) train to do Smash. Here is an interesting exercise because on the one hand it trains us in Smash, on the other hand it invites us to be relatively precise on our ball length when hitting […]

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January 10, 2024
Alternating forehand/backhand volley

Hi friends A nice and very basic little exercise to practice volleying that I do regularly with my father and a basket of 60 balls. Alternate the forehand volley and the backhand volley with a receiver/trainer who waters us on the volley.   Download this sheet in PDF format Credit: Image created with : Elouan […]

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January 10, 2024
Forehand volley with lateral movement

Hi friends Here is a hot potato but super interesting exercise, often when you are on the fly you have to hit not one but two or three in a row... And often you have to move This exercise allows you to practice hitting forehand flaps while moving: With my partner we engage in a […]

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January 10, 2024
Alternating defensive backhand - offensive backhand

Hi friends You are on a backhand in defense... You return it, the opponent returns you a relatively short and favorable ball on the backhand: I get into the ball and I attack!! it's victory I win my first Grand Slam title.... (OK... lol I'm going to bed...) More seriously, here is a typical exercise […]

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January 9, 2024
Crosscourt forehand training

Hi friends Succeeding in a short crosscourt forehand is still super satisfying... but to have a good success percentage you have to train and persevere. Here is an exercise for hitting series of short crosscourt forehands that is quite interesting because it also allows us to work on the depth of the court.   The […]

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January 9, 2024
Backhand intensity - forehand with the ball machine

Hi friends With a ball machine that simply shoots balls straight, there is an excellent exercise to do to gain regularity, to improve your placement to gain liveliness/reactivity It is very simple.   You place the ball machine in the center of the field at the level of the serving tea She sends a ball […]

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January 9, 2024
Alternating forehand and backhand

Hi friends Here is a very good rhythmic exercise that will help us position ourselves well to hit forehands and backhands. This exercise will help us adjust our placement, and make us work on our legs.   My partner or coach sends balls to the center. I return the first ball with a forehand My […]

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January 9, 2024
Alternating forehand and backhand

Hi friends Here is a very good rhythmic exercise which will help us to position ourselves well to hit forehands and backhands. This exercise will notably help us to adjust our placement, and make us work on our legs.   My partner or coach sends balls to the center. I return the first ball with […]

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January 8, 2024
Variations on the forehand

Hi friends It's going to have hit a forehand is good, knowing how to hit a forehand from almost anywhere on the court is better. To hit and connect forehands from anywhere on the court it's even better. Here is a little exercise that will allow us to practice hitting the forehand and will allow […]

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January 7, 2024
High cadence on the backhand

Hi friends Tennis exercise: hit a ball on the backhand at a high rate, much higher than a simple rally. Why go faster than a normal exchange? because if we do well at high cadence, we will also do very well at lower cadence. Because it will help our body memorize gestures Because it's a […]

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January 6, 2024
Tennis exercise: High intensity high ball

Hi In the series of intense exercises here is a very interesting one which will allow you to hit high balls, you know it's a very boring ball and very annoying you arrive well above our shoulder and which we have difficulty putting back... It smells like a good little exercise   Organization of the […]

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November 23, 2023
Tennis drill : Cross-course backhand exercise

The goal of this drill is to practice short cross backhand returns and target areas. We place the ball machine so that it sends us a ball on the very crossed backhand (we thus simulate a short crossed shot) The turner is placed a little to the left of the service T 1) the machine […]

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