Spécial !
February 8, 2024
Step back and position yourself to hit the balls

Hi friends Often in a match we turn around advanced in the field and our opponent manages to hit a long shot... we then have to move back to position ourselves and hit the ball. Here is an exercise to practice this type of situation:   Description of the exercise: After smashing player B's lob […]

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January 13, 2024
Backhand sequence: Construction, attack, finish

Hi friends An exercise to work on the backhand and placement in the depth of the court.   The coach on the basket  balls, sends a first ball which we will hit at the back of the course (We are in a construction phase) Then a second ball that we will hit (at the blue […]

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January 9, 2024
Alternating forehand backhand: Target the area

Hi friends I'm in a match I notice that my opponent has a weakness on his forehand, I choose to target this area... OK let's go... It is good to be able to send the ball to a targeted area whether you are on the forehand or the backhand. With this exercise we will target […]

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