This category can only be viewed by members. To view this category, sign up by purchasing Elouan Tennis member access – Monthly subscription, Elouan Tennis member access – Annual subscription or Member accès 1 year for free.
March 19, 2024
166 Warm-up – butt kick exercise

Good morning ! The “butt kick” exercise involves walking or running while alternately bending the legs to bring the heels toward the buttocks with each step. Execution of the exercise: Start by standing with your feet shoulder-width apart and your trunk straight. Take a series of steps forward. With each step, bend one leg to […]

Read More
March 13, 2024
159 Warm-up – Alternating kneeling and running with straight legs

Hi friends ! This exercise is a combination of "straight leg running" and knee raising. It's quite easy but you just have to keep a well-synchronized rhythm. Execution of the exercise:   Start with a step forward and bend the knee of the rising leg toward your chest, bringing your knee to a 90-degree angle. […]

Read More
March 13, 2024
158 Dynamic stretching - leg projection

Hi ! The "leg projection" stretching exercise is used to stretch and strengthen the hip muscles, particularly the hip flexors and thigh muscles. Execution of the exercise: Start by standing, placing your hands on a chair or bench for balance.   Keep your back straight and your shoulders relaxed. Stand on one leg. Slowly raise […]

Read More
March 9, 2024
151 Acceleration and braking

Hello everyone ! This exercise allows you to work on acceleration, braking and explosiveness.   Execution of the exercise: Player A accelerates from the back of the court towards the cone, Arriving at the level of the cone, he must brake suddenly, and go around the cone with small steps while going backwards, then he […]

Read More
March 9, 2024
149 Warm-up - cross-step running

Good morning ! Yes, the cross-step running warm-up exercise is commonly used before training sessions or matches that require high hip mobility and coordination.   Execution of the exercise: Player A must stand with their feet shoulder-width apart. Player A moves sideways with a slow run, crossing one leg in front of the other diagonally, […]

Read More
March 8, 2024
150 Warm-up – rise from knees

Good morning ! The knee raise exercise is simple and nice for warming up. It is also effective in improving hip flexibility and strengthening abdominal muscles. Execution of the exercise: Start by standing with your feet shoulder-width apart, your arms slightly bent, and your trunk straight. Run and with every step, bend the knee of […]

Read More
March 8, 2024
148 Warm-up - forward-backward running

Hello everyone ! The forward-backward running warm-up exercise is often used to prepare the body for physical exertion. This exercise is effective in preparing the muscles, joints and cardio-respiratory system for the physical effort to come.   Execution of the exercise: Begin by getting into a starting position with your feet slightly apart, your trunk […]

Read More
March 5, 2024
146 Develop strength, explosiveness, stability on a bench

Hi Hi ! The bench jump exercise is quite simple but physical, involving jumping from a standing position on the floor onto a bench, then jumping back up again to return to the floor. Execution of the exercise: Stand in front of a sturdy bench and bend your knees slightly to gain momentum. Jump forcefully […]

To access this post, you must purchase Member accès 1 year for free.

Read More
March 4, 2024
142 Work on balance and legs with a partner

Hello everyone ! In this exercise we will target strengthening the legs as well as improving balance. Execution of the exercise: Player A positions himself behind player B and pushes him forward. Then, players A and B switch positions to face each other. This time, it is player A's turn to pull player B, using […]

Read More
My partners in this adventure
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram