Hi friends !

This exercise is a combination of "straight leg running" and knee raising. It's quite easy but you just have to keep a well-synchronized rhythm.

Execution of the exercise:

• Start with a step forward and bend the knee of the rising leg toward your chest, bringing your knee to a 90-degree angle.
• Continue with a step forward, but this time, instead of bending your knees, keep your legs straight. And so on !
• Bend your ankles slightly to absorb shock and maintain stability.

NB: Push with your toes to propel yourself forward and try to keep a steady pace.

Download this sheet in PDF format