Hi friends ! Here's a drill to improve your ability to hit the ball at the top of the bounce. This drill focuses on timing, precision and the ability to react quickly to hit the ball at its highest point (catching the ball relatively early in its trajectory). Execution of the exercise: Position the ball […]

Hi friends ! Here is an exercise to improve control of low volleys, using good leg technique and applying backspin to keep the ball low. Execution of the exercise: Set up a ball machine to send low balls towards you. Place two cones on the opposing service line. Start on the service line then step […]

Hi friends ! Here's a drill to improve your mid-range volleys and your ability to keep the ball low with a clipped spin. Execution of the exercise: Set up a ball machine to send balls mid-height. Stand near the service line. Focus on keeping the ball as low as possible. Vary the direction of your […]

Hi friends ! Here is an exercise to improve your forehand high volleys, by working on the direction and power of your shots. Execution of the exercise: Set up a ball machine to send you high balls to your forehand side. Position yourself on the center serving line. Hit the ball in front of your […]

Hi friends ! Here is an exercise to improve your slice backhand by working on your preparation and movement. Execution of the exercise: Install a ball machine on the other side to send the balls a little wider. Place a cone right next to the center of the court and start near the cone and, […]

Hi friends ! Here is an exercise to improve your lateral movement, your recovery speed, your backhand consistency and your precision. Execution of the exercise: Place a block right next to the center of the court. Set up a ball machine on the other side of the court to send balls a few feet inside […]

Hi ! Today I'm showing you an exercise to improve half-volley technique, responsiveness and backhand ball control. Execution of the exercise: Position yourself approximately 1 to 2 meters from the wall, in a backhand position with the racket ready. Throw the ball against the wall with a backhand motion, so that it bounces once before […]

Hi ! Here is a drill to improve net approach, shot variety and the ability to finish points with winning volleys. Choose a flat, solid wall with plenty of room to move in front of it. Stand approximately 3 to 4 meters from the wall. Hit a groundstroke (forehand or backhand) and let the ball […]

Hi ! Here is a drill for players of all levels to refine touch and improve forehand and backhand volleying. Execution of the exercise: The player faces a wall at a comfortable distance to perform volleys. The player bounces the ball once on his racket (like juggling) to ensure good control. After the bounce on […]

Hi friends! Here’s a drill to work on precision, consistency, and placement of topspin forehands. Execution of the drill: Place a cone (or another type of target) in a corner of the service box on the opposite side of the court. The goal is to aim for this target with topspin forehands. Player A stands […]

Hello friends! Here is an exercise to improve the precision and regularity of drop shots, as well as the ability to quickly change sides on the court. Execution of the exercise: Player A stands on the opposite side of the court, ready to hit forehand and backhand balls. Two baskets are placed near the net […]

Hello friends! Here is an exercise to work on volleys and improve the transition between different positions on the court : The coach begins by sending a ball that player A must return with a forehand drop shot. Then, he sends a second ball to the player's backhand side. Player A must move quickly forward […]

Hello friends Here is an interesting exercise to improve your cross backhand, while working on your movement and precision: Player A stands at the baseline, ready to hit backhands. The coach, located in the corridor on the opposite side, drops a ball in front of him. Player A should move slightly forward and hit the […]

The idea is to create sharp angles by playing shots with a lot of spin and reducing ball speed. By doing this, you can open up spaces on the court and force your opponent to move more, often towards the corners of the court, putting them in a defensive position. How and when to use […]

Hi friends ! This exercise aims to perfect the slice serve and use it to create openings on the court and to prepare winning shots. Execution of the exercise: Player A begins by serving with a slice serve. The objective is to create space on the court by using the slice effect to bring the […]

Hi guys This is a very interesting tactical exercise. it consists of making an outside service to take the player out of the course; generally the player will return cross on our forehand and we will have the opportunity to attack this returned ball... we will take it early enough to play it long line. […]

Hi friends ! This tactic involves avoiding trying to win the point with an immediate winning shot, but rather building the point by working the rally until you get a short ball, ideal for making a decisive shot. Procedure: Instead of trying to finish the point on the first shot, focus focus on building the […]

Hi friends ! In this exercise, player A will work on the strategic use of the slice backhand to take control of the rally and surprise player B. OPTION A: Player A begins by hitting two offensive slice backhands. The goal is to use enough spin on the slice to keep the ball low and […]

Hi friends ! Here's how to surprise your opponent and gain an advantage by creating space on the pitch and varying the play. OPTION A: Player A hits a forehand at an angle, forcing Player B to move outward to catch the ball. Afterwards, Player A hits the second ball into the empty space on […]

Hi friends ! Today we are going to look at a drill to improve our defensive backhand lobs. Execution of the exercise: Player A positions himself near the baseline. On the other side of the court, the coach stands at the net. The coach sends a ball to player A's backhand side. Player A must […]

Hi friends ! This exercise consists of performing a defensive backhand lob followed by a climb to the net and a winning volley. Execution of the exercise: Player A performs a defensive backhand lob in response to a ball sent by the coach. Immediately after the lob, Player A moves quickly toward the net. Player […]

Hi, Today, I worked on my precision and my space-time control on the forehand with a pretty cool exercise. The exercise is simple, but you need a partner. The idea is to exchange tight forehands while aiming for the gray part of the illustration. It may seem easy, but you really have to pay attention […]

Hello everyone ! Today I had an intense training session with my coach and my partner. The goal was to perfect my forehand and my smash. Here's how it went: My coach, A, threw a series of lob balls to my partner, B. My partner B had to smash these balls with all his power. […]

Hi ! Today I had a really cool workout with my trainer. We worked on my speed, my coordination and the control of my forehand. Here's how it went: My coach threw a series of balls at me. My challenge? Return the ball only to the gray area of ​​the field. After each exchange, I […]

Hi friends ! Landing a forehand topspin in tennis can be a decisive move to gain an advantage over your opponent. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. At the moment of […]

Hi friends ! The backhand lob is a formidable weapon in tennis. Here's how to master it to surprise your opponents on the court: Hold the racket firmly and brace yourself by placing the racket behind your non-dominant shoulder. Turn your body sideways to the net, with shoulders perpendicular to the baseline. This rotation will […]

Hi friends ! The topspin lob is an attack shot in tennis where the ball falls quickly into the opponent's court. Here's how to execute it correctly: Adopt the same grip and preparation as for topspin groundstrokes. The racket should be almost at ankle level at the end of the preparation, with the arm extended […]

Hi friends ! Today, I'm going to offer you a little exercise focused on the lob on the backhand side of your opponent. Since most players are right-handed, targeting their backhand side can be an effective tactical strategy. Execution of the exercise: Place cones in the back zone of the opposing field to mark your […]

When you are lobbed in tennis, it can create a difficult situation to deal with. Here are some options you can consider to better manage this challenge: Option #1: Leave the ball aside Let the ball come to you as you step back. You will thus have the possibility of hitting a forehand or a […]

Hi friends ! When you perform a lob in tennis, it is sometimes strategic to favor height rather than depth. By using a volley for your lob, you can send the ball high, which will allow it to gain speed when it comes down. This high trajectory will make the ball more difficult for your […]

Hi friends ! Today I'm going to show you a smash exercise that you can do on your own. Execution of the exercise: Player A positions himself in the service square. Then he hits the ball up and back. Quickly, he steps back with small steps to place himself under the ball and be ready […]

Hi friends ! Today, we are going to do an exercise to practice making lobs in real playing conditions. Execution of the exercise: Players start at the back of the court and exchange groundstrokes back and forth. When a shorter ball is played, one of the players advances towards the net to hit a volley, […]

Hi friends ! Today we are going to do an exercise to practice doing lobs. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. Player A must hit the ball at-above the partner's head […]

Hi friends ! Today, we're going to do an exercise to practice doing lobs and smashes at the same time. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The idea is that the player at the baseline attempts to lob over the player at the net. […]

Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]

Hi friends ! In this exercise, we learn to hit the ball with the edge of the racket to perform a particular smash called "pancake smash". Imagine that you crush a pancake with a pan, that's a bit like it! We try to direct the ball downward with force and precision. The objective is to […]

Hi friends ! This exercise aims to improve your smash by working on both precision and power. Execution of the exercise: Place cones as targets on the other side of the field. Position yourself in the center, at the T, and drop the ball to the ground. Hit the ball hard towards the ground so […]

Hi friends ! In this smash drill, the player positions himself in front of the net and the coach stands on the other side of the court. The player taps the net with his racket to signal the coach to send a lob ball. The player must step back quickly to reposition himself and smash […]

Hi friends ! To improve the precision of your smash, it is useful to practice sending several consecutive smashes towards the center of the opponent's court. This practice will allow you to repeat the gesture several times. This repetition promotes a positive experience that builds confidence in you. Moreover, by concentrating your smashes towards the […]

Hello friends, today we are going to see an exercise to simulate the situation where a player must step back to perform a smash in tennis. Execution of the exercise: Player A positions himself near the plot. The coach or partner throws the ball in the air as if it were a lob, this simulating […]

Hello friends, here is an exercise to improve smash skills in different situations. Execution of the exercise: Two cones are placed on the court, a blue cone is positioned behind the player, and a green cone placed closer to the net, in front of the player. The player initially positions himself near the green block. […]

Hi friends, today we are going to look at an exercise that is often used to improve volleying and smashing skills in tennis. Execution of the exercise: Player A positions himself on the central service line of the service zone ready to receive the balls. The coach or partner sends three successive balls to the […]

Hi friends ! Today we're talking about throwing a ball! It is very important to master this step for flawless service. And believe me, it's not just a toss-up, it's a key to having consistent, powerful and reliable service. To practice throwing a ball, take a cone (the tip towards the ground and the hollow […]

Hi ! Do you want to become a backhand ace? learn to hit it from anywhere on the court repeat this exercise a large number of times without getting comfortable with your backhand and you will see, you will become an ace on the backhand   Download this sheet in PDF format  

Hi ! Arm rotation is very important during a serve. It makes it possible to generate a large part of the power of service. By rotating your arms efficiently, you can harness centrifugal force to accelerate the racket and ball, increasing the speed and power of your serve. Here is a simple exercise that will […]

Hi friends ! Today, I'm showing you a nice little exercise to develop precision, fluidity of gestures on duty and self-confidence. The exercise consists of throwing the ball and aiming at the basket of balls which is in the service square. Position yourself as if you were going to serve, but only without a racket, […]

Hello everyone ! Today I'm going to show you an exercise to work on your backhand drop shots. Execution of the exercise: My partner sends me the balls with a rather low trajectory, perfect for practicing drop shots. To successfully cushion the backhand, I use the semi-open grip, that is to say, by turning the […]

Hi friends ! In this tennis smash drill, player A positions himself on the central service line of the service zone, while three cones of different colors are arranged near the net. On the other side of the court, the coach calls out a cone color. The player must then move quickly towards the announced […]

Hi friends ! For this exercise, we will alternate between a forehand volley and a backhand volley. We both stand at the net and send 30 forehand volleys and 30 backhand volleys. It's really nice to work on the volley on both sides at the net!     Download this sheet in PDF format  

Hi friends ! This exercise is a great way to improve coordination, touch and reflexes during a tennis volley.   Execution of the exercise: Player A sends a ball to player B, who absorbs it and returns it after a bounce on his racket. Then, player A performs the same action and returns the ball […]

Hi friends Here is an exercise that can be used to improve agility, coordination and speed. At the material level we need two pads which will be arranged laterally and two other pads distributed along the axis. Progress of the exercise:   Player A starts from the baseline and makes a first lateral 8 on […]

Hi In this exercise, the coach sends a first ball to the player, who must hit it on the fly. Then the coach sends a second, higher ball, which the player must return with a smash. Before each smash, the player must touch the net with his racket, then step back quickly to reposition yourself […]

Hi friends. Today we are going to see an exercise to work on both the smash and the low volley. Execution of the exercise: The player positions himself near the net. The coach or partner sends a ball for the backhand smash. The player executes a backhand smash with power and precision. Right after, a […]

Hi friends ! The drop shot is the ideal weapon for scoring points when your opponent is positioned far behind the baseline, leaving him little time to react to your attack. In this exercise, we will work with a ball machine to master the art of the drop shot. Execution of the exercise: Place the […]

Hi friends ! In this exercise we will use a cone to work on the footwork and coordination needed for volleys.   Place two markers at 45 degrees a few feet from the net. The coach will send you balls towards the markers. Your objective is to advance towards the marker, catch the ball in […]

Hello everyone ! Today, we are going to do an exercise to improve our tennis volleys with cones. We start by placing a marker on the service square line. Then, place two blocks 1 meter to the right and left of the marker to form a “V”. We place ourselves behind the marker with knees […]

Hi friends ! In this exercise, we will work on muscle memory for the smash. Using the ball in a sock is beneficial for working on muscle memory for the tennis smash. You put a tennis ball in a sock, and hold the end of the sock. Afterwards, we turn the sock with the ball […]

Hi friends ! In this exercise, we will learn how to position ourselves well to achieve a good smash. Execution of the exercise: To do this, the coach and player A stand on each side of the court. The coach sends a high, slightly lofted ball to player A. Player A must reposition himself, the […]

Hello everyone, Today, we are going to embark on a very dynamic and stimulating exercise! You know, in tennis, when you are on the volley, it often happens that you have to hit several balls in a row, while moving around the court. This is where it gets harder ! In this exercise, we will […]

Hello everyone ! Today, we are going to discover an exercise to learn on the fly by concentrating on a reduced movement, that is to say we avoid too great an amplitude. Executing the exercise: We start by positioning ourselves near the net. The exercise involves catching the ball with one hand. We therefore try […]

Hi friends ! Today, we are going to talk about a tennis volley exercise. So here's how it goes: My partner throws forehands and backhands at me. Then, at the net, I have to return the balls inside the service square on the fly. We exchange roles after 20 ends, so everyone has a chance […]

Hey friends! Today I'm going to show you a cool exercise to work on our volleys in tennis. Here's how it happens: We start by placing four cones on the court. Two of them are inside the service square and the other two are near the baseline. Afterwards, It is player A who sends balls […]

Hello everyone ! Today, we are going to discover an exercise to get started on the fly. This exercise allows us to be faster and more precise in our movements without wasting time with too long preparation. Execution of the exercise: We take two rackets, one in each hand. The first will be used to […]

Hi friends ! Today, “exchange of volleys on the halfway line”. Execution of the exercise: Two players stand on each side of the center line of the field. Then, we exchange volleys by hitting the ball before it bounces, but always remaining in the midline area. This exercise is good for improving precision and our […]

Hello everyone ! Today I'm going to introduce you to a basic exercise to improve your tennis volleys. The main objective is to continue moving forward after hitting the ball. Execution of the exercise: Start by placing a marker on the center service line, just inside the service area. Afterwards, place three more markers in […]

Hello everyone, Today, we are going to work on an important aspect of the tennis volley: taking the ball forward. To make sure we keep the right gesture and don't go backwards, we're going to use a little trick. We will slide a ball under the arm holding the racket. Then, with our other hand, […]

Hi friends ! Here's a super nice exercise that we do regularly with my tennis partner. We both place ourselves in the service area. We volley balls back and forth, but not just anyhow, we send them high into the air at shoulder height We alternate between forehands and backhands. It's really cool because we […]

Hello everyone ! Today we will work on a low fly exercise with a coach. We find ourselves on the same side of the field. I stand on the service line, and the coach is right next to the net. He first sends a low ball to the right side, and I have to return […]

Hello everyone ! Today we are going to focus on our forehand and backhand cross volleys in this exercise. Progress of the exercise: My partner will always play the ball parallel to the middle. As for me, I will focus on forehand and backhand cross volleys. Our exchanges will thus take place in the shape […]

Hello everyone ! Today I'm going to show you a great exercise to work on your drop shots in the service square. Execution of the exercise: We place ourselves just behind the net, in the service squares. My partner sends me the balls with a rather grazing trajectory, so they arrive just above the net. […]

Hi guys ! Today I'm going to show you how to do the perfect drop shot with a tennis spin. Execution of the exercise: Hold your racket in a hammer grip, mid-handle, with the head pointing toward the sky. Your goal is to hit the ball only 30cm maximum from the racket head and give […]

Hi friends ! This exercise is useful for improving cushioning technique in tennis. It involves juggling the ball with the racket while moving laterally across the court from left to right and right to left. Execution of the exercise: Hold the racket with one hand near the handle. Start bouncing the ball on the racket […]

Hello everyone ! Today, I'm going to show you a great exercise to master bouncing the ball on the racket. This exercise is often used to improve hand-eye coordination and control of ball strikes and drop shots. Execution of the exercise: Hold your racket with the head pointing toward the sky. Start by bouncing the […]

Hello everyone ! Today I'm going to show you a drill known as "dribbling." It is often used to improve coordination and dexterity but it also allows you to have better control of your racquet, and good control of your racquet is essential to master cushioning in tennis. Here's how to do it: Grab your […]

Hello everyone ! The retro drop shot is a technique used in tennis to perform a backward drop shot. Unlike a traditional drop shot which is directed forward, the retro drop shot involves slowing the ball down so that it falls and bounces closer to the net. Execution of the exercise: Place yourself near the […]

Hi friends ! The retro drop shot is very effective in surprising and forcing your opponent to move quickly to recover the ball. Mastering it… I assure you, it’s not a simple thing! But don't panic, today I'm sharing with you an exercise that I practice alone to work on my retro cushioning. Execution of […]

Hello friends! Today, I'm showing you a fairly complete exercise that allows you to work on the forehand, backhand and drop shot. Execution of the exercise: My coach and I exchanged forehands and backhands from the baseline. When conditions permit, my coach sends me a ball with a rather low trajectory to put me in […]

Hi friends ! Today I'm going to show you a great exercise to improve your touch on the ball and your drop shots in tennis. Grip your racket as if you were holding a hammer. This is the ideal grip for this exercise. Ask your partner to throw balls at you with a rounded trajectory, […]

Hi friends ! The “barehand absorb ball” drop exercise is often used to develop touch and feel for the ball, as well as to improve the ability to cushion the ball with the bare hand in tennis. Execution of the exercise: In this exercise, player A throws a bowling ball 50 cm into the air […]

Hi friends ! Today, we are going to see the medicine ball throwing exercise together. This exercise involves throwing a medicine ball to work different muscle groups, strengthen coordination and develop power. Execution of the exercise: Player A stands facing partner B, at a distance of approximately 3 to 5 meters, one leg slightly shifted […]

Hi ! Here is a simple exercise, but not at all easy: proprioception. This exercise aims to improve body position awareness and balance by strengthening stabilizing muscles and developing neuromuscular coordination. Execution of the exercise: Player A must stand on a stable surface, such as a flat floor. But here, to reinforce the exercise, we […]

Hi friends ! To perform a powerful serve, you must use all the muscles of the body. And by using your legs effectively, you can improve your ability to generate power from the ground. Indeed, bending the legs and jumping when hitting the ball increases the power transmitted to the racket and thus amplifies explosiveness. […]

Hi friends ! A well-executed slice serve can truly change the course of a match, thus avoiding the dreaded double fault. To learn how to perform an effective slice serve, follow these steps: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. […]

Hi friends ! Today, I'm showing you a little exercise to improve the precision and regularity of your serve, as well as to strengthen your mind by setting goals. I call him on 10-20. The goal is to serve 10 service balls into the opponent's service square without a mistake. Execution of the exercise: Serve […]

Hi all ! The “hit and back” wall tennis exercise is effective in improving stroke movement, precision and responsiveness. Execution of the exercise: Hit the ball with a forehand or backhand, so that it bounces on the ground before bouncing on the wall so that the ball gains height and goes over your head. Afterwards, […]

An exercise to help catch the ball early Execution of the exercise: Hit the ball against the wall with a low and fast trajectory so that the ball bounces on the ground before being sent back through the wall. Return the ball as soon as it comes back to you with a powerful blow. This […]

Good morning ! The “butt kick” exercise involves walking or running while alternately bending the legs to bring the heels toward the buttocks with each step. Execution of the exercise: Start by standing with your feet shoulder-width apart and your trunk straight. Take a series of steps forward. With each step, bend one leg to […]

Hi guys ! Want to know how to serve like a tennis pro? Here's what you need to do: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. Use an appropriate grip for your serving style. For me, I use the hammer […]

Hi friends ! Today, we are going to do a great exercise to improve our serving. The idea is to aim for the cone in the service square. To work on the power of the service, there is a large tarpaulin or fence at the bottom of the field, and we must ensure that the […]

Hi ! As we all know, there are a lot of injuries in the service department. To avoid this problem, it is essential to warm up well. In this little exercise, I show you how to properly warm up your shoulder without equipment for serving. Execution of the exercise: I hold my tennis racket in […]

Hi Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands. Execution of the exercise: Start with a forehand, sending the ball towards the wall. Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground. Follow […]

Hi ! Today, we are going to see together the exercise on the wall where we alternate between smash and topspin volley. It is an exercise that is used to work on both the power of the smash and the precision of the topspin volley in tennis. Execution of the exercise:   Hit the ball […]

Hi The alternating forehand/backhand exercise on the wall in tennis is a common practice to improve the technique, precision and coordination of forehands and backhands. Execution of the exercise: Position yourself so that you face the wall, maintaining an appropriate distance to hit the ball comfortably. Start by hitting a forehand, sending the ball toward […]

Hi friends ! This exercise is a combination of "straight leg running" and knee raising. It's quite easy but you just have to keep a well-synchronized rhythm. Execution of the exercise:   Start with a step forward and bend the knee of the rising leg toward your chest, bringing your knee to a 90-degree angle. […]

Hi ! The "leg projection" stretching exercise is used to stretch and strengthen the hip muscles, particularly the hip flexors and thigh muscles. Execution of the exercise: Start by standing, placing your hands on a chair or bench for balance.   Keep your back straight and your shoulders relaxed. Stand on one leg. Slowly raise […]

Hi ! If you want to work on your forehand/backhand half volley on your own, this is for you.   Here, player A learns to play against the tennis wall with half volleys alternating forehand and backhand. We gradually increase the power of the strikes to increase speed and difficulty. The secret to this exercise […]

Hi all ! The wall serve/return drill in tennis improves both serve and return, as well as hand-eye coordination and shot timing. Execution of the exercise: To practice the serve, throw the ball in the air and hit it as you would during a normal serve, aiming at the wall. After hitting the serve, prepare […]

Hi all ! This is a simple but very effective exercise for working on your backhand lift alone.   The backhand slice/wall lift drill in tennis involves standing near a wall, hitting a ball with a backhand topspin toward the wall, and then hitting the ball again when it bounces toward you. This helps improve […]

Hi ! Today I show you a very effective stretching exercise which is core mobilization. It is an exercise that places more emphasis on stretching the muscles of the back, shoulders and spine. Execution of the exercise:   Start by standing up, feet shoulder-width apart and extend your arms in front of you, parallel to […]

Hi ! Here is a stretching exercise used to stretch the lateral muscles of the trunk, including the oblique muscles and the intercostal muscles. Execution of the exercise:   Stand up, feet shoulder-width apart, back straight. Hold a racket with one hand at the handle and another at the other end Raise your arms above […]