Hi friends Here is an exercise for group court which allows the player to practice hitting 2 balls successively.   Organization of the exercise: The coach with the ball basket provides a ball to the player's forehand The player returns this first ball long line The coach provides a 2nd ball of your choice; Either […]

Hi friends In this exercise, you will work on offensive play. The idea is to put yourself in the situation where you get a short ball favorable to an attack, you attack and you follow your ball on volley... Organization of the exercise Player B / coach engages the ball on player A's forehand. (A […]

Hi friends At the opponent's feet, it is very disturbing for him, you may have experienced this situation yourself: the ball comes at you and you are surprised, you have to react quickly to recover and return the ball. With this little collective exercise, On the one hand, you will be able to train yourself […]

Hi friends Exercise for 2 players aimed at making us work on backhand attack, backhand passing and volleying.   Player B engages the spoon on my backhand with a short ball favorable to an attack. Player A enters the court and attacks crosswise (on the opponent's backhand (if he is right-handed) Player B will defend […]

Hi friends Here is a very dynamic exercise which is played by 2 and which works the attack ball, the backhand passing and the volley   1) Player B engages the ball on A's forehand with a ball rather favorable to the attack. (Relatively short and not too powerful) 2) Player A enters the ball […]

Hi friends Here is a simple exercise that reproduces the common situation where we have the opportunity to enter the court to attack a ball on our backhand.   Tactically speaking, if it looks good, the ideal in this kind of situation is to attack long line... (It's theoretical, mathematical tennis)... but returning long line […]

Hi friends Here is a little exercise at the basket to train us to return long line short balls that arrive on our forehand or on our backhand   Progress of the exercise: It's quite simple: - The basket coach sends us a short and favorable ball on the forehand side, we attack by trying […]

Hi friends Here is an exercise, basic but very good for the two players who practice it because it will allow you to work on targeting areas in the backhand but also on movement, regularity and precision. Description and purpose of the exercise: Player A must alternate forehand and backhand and target player B Player […]

Hi In a rally, on the diagonal forehand you should not always be in a hurry to finish the point, you sometimes have to know how to be patient and wait to get the good ball. In this kind of situation it is good to hold the diagonal and not provide the favorable ball to […]

When you start playing tennis, you tend to put the ball back in the center, but the idea is to put your opponent in difficulty and therefore find areas that are not in the center to force him to run to position himself. and make sure it's not an easy move for him. My father […]

The topspin volley is one of my favorite shots, it's so satisfying to hit a super topspin volley... usually it's a winning shot. That said, the topspin volley is also a complicated shot, we succeeded, we have to master the movement. To practice the topspin with the ball machine, we do a relatively simple exercise. […]

With this little game, I practice finding length in my shots. Finding length is essential to keep your opponent at the back of the course, to prevent him from attacking. Finding length is essential to put your opponent in difficulty and obtain a favorable ball that you can attack. The exercise therefore consists of starting […]