Hello everyone ! Today I'm going to show you a great exercise to work on your drop shots in the service square. Execution of the exercise: We place ourselves just behind the net, in the service squares. My partner sends me the balls with a rather grazing trajectory, so they arrive just above the net. […]

Hi guys ! Today I'm going to show you how to do the perfect drop shot with a tennis spin. Execution of the exercise: Hold your racket in a hammer grip, mid-handle, with the head pointing toward the sky. Your goal is to hit the ball only 30cm maximum from the racket head and give […]

Hi friends ! This exercise is useful for improving cushioning technique in tennis. It involves juggling the ball with the racket while moving laterally across the court from left to right and right to left. Execution of the exercise: Hold the racket with one hand near the handle. Start bouncing the ball on the racket […]

Hello everyone ! Today, I'm going to show you a great exercise to master bouncing the ball on the racket. This exercise is often used to improve hand-eye coordination and control of ball strikes and drop shots. Execution of the exercise: Hold your racket with the head pointing toward the sky. Start by bouncing the […]

Hello everyone ! Today I'm going to show you a drill known as "dribbling." It is often used to improve coordination and dexterity but it also allows you to have better control of your racquet, and good control of your racquet is essential to master cushioning in tennis. Here's how to do it: Grab your […]

Hello everyone ! The retro drop shot is a technique used in tennis to perform a backward drop shot. Unlike a traditional drop shot which is directed forward, the retro drop shot involves slowing the ball down so that it falls and bounces closer to the net. Execution of the exercise: Place yourself near the […]

Hi friends ! The retro drop shot is very effective in surprising and forcing your opponent to move quickly to recover the ball. Mastering it… I assure you, it’s not a simple thing! But don't panic, today I'm sharing with you an exercise that I practice alone to work on my retro cushioning. Execution of […]

Hi friends ! The “barehand absorb ball” drop exercise is often used to develop touch and feel for the ball, as well as to improve the ability to cushion the ball with the bare hand in tennis. Execution of the exercise: In this exercise, player A throws a bowling ball 50 cm into the air […]