Hi ! Today, we will work the responsiveness and endurance with an exercise where the coach dictates the pace. Impossible to cheat, you will have to be ready to sprint at any time! Place six plots in a straight line, spaced 5 to 7 meters apart. Place yourself in the first plot, in a bent […]

Hi! Today, we're going to work on your explosiveness and endurance with a dynamic exercise, perfect for tennis. The goal is to combine phases of trotting and sprinting to simulate the changes in pace of an intense rally on the court. Place six cones in a straight line, spaced 5 to 7 meters apart. Stand […]

Hi ! Today, we are working on the coordination and speed of the arms with a 500 gram ball. We settle down comfortably, either on a chair or on a gym ball to add a little instability and activate the sheathing. We keep our back straight, your feet flat on the ground, and hold the […]

When you are lobbed in tennis, it can create a difficult situation to deal with. Here are some options you can consider to better manage this challenge: Option #1: Leave the ball aside Let the ball come to you as you step back. You will thus have the possibility of hitting a forehand or a […]

Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]

Hi friends Here is an exercise that can be used to improve agility, coordination and speed. At the material level we need two pads which will be arranged laterally and two other pads distributed along the axis. Progress of the exercise:   Player A starts from the baseline and makes a first lateral 8 on […]

Hi friends To improve your speed of execution, work a little on your footwork and reflexes, this little exercise is not bad at all. Progress of the exercise: The player (without his racket) starts from the service T, rushes forward and simulates a forehand strike. The player rushes to the backhand side to simulate a […]

Hi friends A rather nice and fun little exercise to develop your reactivity, visual perception and explosiveness at the same time as your forehand and backhand   Progress of the exercise I am positioned on the serving tea, the coach will send 2 balls: one to my backhand, one to my forehand... except that there […]

Hi Here is a relatively simple little exercise to work on your reactivity and reflexes. 1) My back is to my partner/coach 2) he throws me a ball somewhere in an area and says "GO" 3) I jump I turn around then I will catch the ball between its first and second bounce   Download […]

Hi This little physical exercise allows you to work on reactivity and reflexes, it's a bit cardio too lol   Exercise : I place 5 balls on the field at regular intervals (approximately 1 meter apart each) Start of ball 1 1) I whole ball 1 with my hand 2) In chase I go to […]