The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).
When you are lobbed in tennis, it can create a difficult situation to deal with. Here are some options you can consider to better manage this challenge: Option #1: Leave the ball aside Let the ball come to you as you step back. You will thus have the possibility of hitting a forehand or a […]
Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]
Hi friends Here is an exercise that can be used to improve agility, coordination and speed. At the material level we need two pads which will be arranged laterally and two other pads distributed along the axis. Progress of the exercise: Player A starts from the baseline and makes a first lateral 8 on […]
Hi friends To improve your speed of execution, work a little on your footwork and reflexes, this little exercise is not bad at all. Progress of the exercise: The player (without his racket) starts from the service T, rushes forward and simulates a forehand strike. The player rushes to the backhand side to simulate a […]
Hi friends A rather nice and fun little exercise to develop your reactivity, visual perception and explosiveness at the same time as your forehand and backhand Progress of the exercise I am positioned on the serving tea, the coach will send 2 balls: one to my backhand, one to my forehand... except that there […]
Hi Here is a relatively simple little exercise to work on your reactivity and reflexes. 1) My back is to my partner/coach 2) he throws me a ball somewhere in an area and says "GO" 3) I jump I turn around then I will catch the ball between its first and second bounce Download […]
Hi This little physical exercise allows you to work on reactivity and reflexes, it's a bit cardio too lol Exercise : I place 5 balls on the field at regular intervals (approximately 1 meter apart each) Start of ball 1 1) I whole ball 1 with my hand 2) In chase I go to […]
