Spécial !
January 27, 2024
Collective: Backhand? or Forehand?

Hi friends A little exercise that can be worked on in a group class to work on reactivity as well as the backhand and forehand.     The coach, with the ball basket, sends a first ball either on the backhand, or on the forehand, a tight or bell ball... The player must be reactive […]

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January 16, 2024
Ball machine - Forehand and turns around the plot

Hi friends Here is a new exercise with the ball machine to work the forehand a little differently. The ball machine is great, but there is a small flaw, which is that we know where the ball is going to go so we tend not to move and just wait for the ball where it […]

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January 5, 2024
Volley training for 4 players

Hi If you like the stolen serve, this exercise is for you. It has the advantage of being able to play 4 players at a relatively high pace so that he hits a lot of the ball on serve and on the volley. In this exercise the players are partners and not opponents. Description and […]

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December 21, 2023
Tennis exercise: Smash 1

Hi the smash!! What satisfaction when it passes, What frustration when it ends in the net... lol Here is an exercise that helps me better coordinate my movements, I also work on the perception and speed of execution of my Smash. 1) My partner / coach sends a ball that I can hit at the […]

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December 12, 2023
Tennis drill : Be conqueror: identify the Zones

Hi ! As you can see quite clearly in the picture below, in tennis, we can generally identify 4 progression zones in the depth of the court. 1) The area where we are generally decent: I am moved back into the field, I throw defensive balls (generally bells) 2) A Neutral zone / Game construction […]

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December 4, 2023
Exercise playing on depth with a cut/chop backhand

Exploiting the depth of the field is an important thing in a game. When we start playing tennis we tend to play right, play left... Have our opponent wipe the windshield... but we don't really exploit the depth of the court, making the opponent go up and down. Certainly sometimes in fact cushioning... But there […]

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November 12, 2023
Drill : Precision in service

  Hi !! Being able to target an area when serving is super advantageous. This allows me, for example, to choose to serve on my opponent's backhand, or to the body if I see that it bothers him... When I started, I had trouble putting the ball in the service square... but now I know […]

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November 9, 2023
Tennis drill : Practice long line forehands

Placing the long line forehand at the right time is a formidable weapon; you can put your opponent in great difficulty. To practice making long line forehands, I set up a very easy exercise with the ball machine. Exercise 1: Hitting a long line forehand I put the low machine in place and I make […]

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