Hi friends ! To perform a powerful serve, you must use all the muscles of the body. And by using your legs effectively, you can improve your ability to generate power from the ground. Indeed, bending the legs and jumping when hitting the ball increases the power transmitted to the racket and thus amplifies explosiveness. […]

Hi friends ! A well-executed slice serve can truly change the course of a match, thus avoiding the dreaded double fault. To learn how to perform an effective slice serve, follow these steps: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. […]

Hi friends ! Today, I'm showing you a little exercise to improve the precision and regularity of your serve, as well as to strengthen your mind by setting goals. I call him on 10-20. The goal is to serve 10 service balls into the opponent's service square without a mistake. Execution of the exercise: Serve […]

  To practice returning a serve and especially to practice being reactive, sometimes I do this exercise. Server steps into the court and serves almost at the service line and I have to return the ball. This has the effect of having a very fast service ball coming at me. I have to be very […]