Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

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March 20, 2024
Tennis exercise: Hit and Back on the wall

Hi all ! The “hit and back” wall tennis exercise is effective in improving stroke movement, precision and responsiveness. Execution of the exercise: Hit the ball with a forehand or backhand, so that it bounces on the ground before bouncing on the wall so that the ball gains height and goes over your head. Afterwards, […]

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March 20, 2024
Tennis Exercise: Ping-pong: take the ball early

An exercise to help catch the ball early Execution of the exercise: Hit the ball against the wall with a low and fast trajectory so that the ball bounces on the ground before being sent back through the wall. Return the ball as soon as it comes back to you with a powerful blow. This […]

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March 18, 2024
Tennis exercise: Reflex forehand / backhand volley at the wall

Hi Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands. Execution of the exercise: Start with a forehand, sending the ball towards the wall. Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground. Follow […]

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March 14, 2024
Tennis Exercise: Smash and lifted volley at the wall

Hi ! Today, we are going to see together the exercise on the wall where we alternate between smash and topspin volley. It is an exercise that is used to work on both the power of the smash and the precision of the topspin volley in tennis. Execution of the exercise:   Hit the ball […]

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March 13, 2024
Tennis Exercise: Forehand / Backhand to the wall

Hi The alternating forehand/backhand exercise on the wall in tennis is a common practice to improve the technique, precision and coordination of forehands and backhands. Execution of the exercise: Position yourself so that you face the wall, maintaining an appropriate distance to hit the ball comfortably. Start by hitting a forehand, sending the ball toward […]

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March 13, 2024
Tennis exercise: half volley on the wall

Hi ! If you want to work on your forehand/backhand half volley on your own, this is for you.   Here, player A learns to play against the tennis wall with half volleys alternating forehand and backhand. We gradually increase the power of the strikes to increase speed and difficulty. The secret to this exercise […]

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March 13, 2024
Tennis Exercise: Serve/Return to the wall

Hi all ! The wall serve/return drill in tennis improves both serve and return, as well as hand-eye coordination and shot timing. Execution of the exercise: To practice the serve, throw the ball in the air and hit it as you would during a normal serve, aiming at the wall. After hitting the serve, prepare […]

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March 12, 2024
Tennis exercise: Backhand slice or lift on the wall

Hi all ! This is a simple but very effective exercise for working on your backhand lift alone.   The backhand slice/wall lift drill in tennis involves standing near a wall, hitting a ball with a backhand topspin toward the wall, and then hitting the ball again when it bounces toward you. This helps improve […]

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January 11, 2024
On the tennis wall, practice smashing

Hi friends You want to improve your Smash, did you know that with the wall you can easily (although) train to do Smash. Here is an interesting exercise because on the one hand it trains us in Smash, on the other hand it invites us to be relatively precise on our ball length when hitting […]

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January 11, 2024
Exercise volley to the wall

Hi friends The tennis wall is the perfect place to practice certain tennis shots alone. Working on the wall can be super interesting for this, certain simple exercises can allow you to make good progress. For example, if you want to work on your volley and your reflexes, here is an exercise that can be […]

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January 10, 2024
On the wall forehand more and more powerful

Hi friends A very simple exercise to train on the wall and improve your forehand; Description and purpose of the exercise: This exercise is aimed more at beginners but can be practiced by everyone. Player A learns to play against the tennis wall with forehands. We gradually increase the power of the strikes to increase […]

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December 18, 2023
Tennis exercise: Forehand against the wall

Hi The tennis wall is very practical for practicing on your own, but always hitting the ball against the wall and returning it can be boring and not necessarily always the most productive. To practice my forehand against the wall alone, this little exercise is not bad because it allows us not only to hit […]

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December 18, 2023
Tennis drill : Forehand to the wall

Hi To practice my forehand on the wall alone, this little exercise is not bad. Rather than simply returning the ball, I place a cone on my left and between each shot I will touch the cone with my foot. In a way I simulate a replacement and I also have to "run" for the […]

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