Hi friends Getting into the hard stuff before hitting a ball is a bit the idea of ​​this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot... Here is an exercise that can put […]

Hi Here's a little tennis warm-up exercise that's pretty fun to get you warmed up: The  "runrun ballball" Description and purpose of the exercise: Alone or in groups, each player must run to collect 20 balls one by one and put them back in the basket. The first to finish wins… Organization of the exercise: […]

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

Hi This little physical exercise allows you to work on reactivity and reflexes, it's a bit cardio too lol   Exercise : I place 5 balls on the field at regular intervals (approximately 1 meter apart each) Start of ball 1 1) I whole ball 1 with my hand 2) In chase I go to […]

To warm up when doing a session with the ball machine, very often I do a first set of around 120 balls in "basic line" mode. The machine sends: A ball on my forehand A ball in the center A bullet on my back A ball in the center   At an average frequency. I […]