Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

This category can only be viewed by members. To view this category, sign up by purchasing Elouan Tennis member access – Monthly subscription, Elouan Tennis member access – Annual subscription or Member accès 1 year for free.
June 6, 2024
Tennis exercises and tactics - The winning slice serve

Hi friends ! This exercise aims to perfect the slice serve and use it to create openings on the court and to prepare winning shots. Execution of the exercise: Player A begins by serving with a slice serve. The objective is to create space on the court by using the slice effect to bring the […]

View this tennis drill
May 19, 2024
Tennis exercises and tactics - Outside service followed by a long line forehand

Hi guys This is a very interesting tactical exercise. it consists of making an outside service to take the player out of the course; generally the player will return cross on our forehand and we will have the opportunity to attack this returned ball... we will take it early enough to play it long line. […]

View this tennis drill
May 17, 2024
Tennis exercises and tactics - Winning the short ball

Hi friends ! This tactic involves avoiding trying to win the point with an immediate winning shot, but rather building the point by working the rally until you get a short ball, ideal for making a decisive shot. Procedure: Instead of trying to finish the point on the first shot, focus focus on building the […]

View this tennis drill
May 15, 2024
Tennis exercises and tactics - Using the sliced ​​backhand to build an attack

Hi friends ! In this exercise, player A will work on the strategic use of the slice backhand to take control of the rally and surprise player B. OPTION A: Player A begins by hitting two offensive slice backhands. The goal is to use enough spin on the slice to keep the ball low and […]

View this tennis drill
May 14, 2024
Tennis tactics drill – create space

Hi friends ! Here's how to surprise your opponent and gain an advantage by creating space on the pitch and varying the play. OPTION A: Player A hits a forehand at an angle, forcing Player B to move outward to catch the ball. Afterwards, Player A hits the second ball into the empty space on […]

View this tennis drill
May 13, 2024
Lob Drill – Practice the Defensive Lob

Hi friends ! Today we are going to look at a drill to improve our defensive backhand lobs. Execution of the exercise: Player A positions himself near the baseline. On the other side of the court, the coach stands at the net. The coach sends a ball to player A's backhand side. Player A must […]

View this tennis drill
May 13, 2024
Defensive Lob Transition Drill - Offensive Net Climb

Hi friends ! This exercise consists of performing a defensive backhand lob followed by a climb to the net and a winning volley. Execution of the exercise: Player A performs a defensive backhand lob in response to a ball sent by the coach. Immediately after the lob, Player A moves quickly toward the net. Player […]

View this tennis drill
May 10, 2024
Exercise in address, precision and spatio-temporal control of the forehand

Hi, Today, I worked on my precision and my space-time control on the forehand with a pretty cool exercise. The exercise is simple, but you need a partner. The idea is to exchange tight forehands while aiming for the gray part of the illustration. It may seem easy, but you really have to pay attention […]

View this tennis drill
May 10, 2024
Tennis Exercise: I perfect my forehand and my Smash

Hello everyone ! Today I had an intense training session with my coach and my partner. The goal was to perfect my forehand and my smash. Here's how it went: My coach, A, threw a series of lob balls to my partner, B. My partner B had to smash these balls with all his power. […]

View this tennis drill
May 10, 2024
Exercise for speed, precision coordination and control of the forehand

Hi ! Today I had a really cool workout with my trainer. We worked on my speed, my coordination and the control of my forehand. Here's how it went: My coach threw a series of balls at me. My challenge? Return the ball only to the gray area of ​​the field. After each exchange, I […]

View this tennis drill
May 9, 2024
Tennis exercise – forehand lifted lob

Hi friends ! Landing a forehand topspin in tennis can be a decisive move to gain an advantage over your opponent. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. At the moment of […]

View this tennis drill
May 9, 2024
Tennis exercise – Perform a backhand lob correctly

Hi friends ! The backhand lob is a formidable weapon in tennis. Here's how to master it to surprise your opponents on the court: Hold the racket firmly and brace yourself by placing the racket behind your non-dominant shoulder. Turn your body sideways to the net, with shoulders perpendicular to the baseline. This rotation will […]

View this tennis drill
May 9, 2024
Tennis Exercise – The Perfect Lob Lift

Hi friends ! The topspin lob is an attack shot in tennis where the ball falls quickly into the opponent's court. Here's how to execute it correctly: Adopt the same grip and preparation as for topspin groundstrokes. The racket should be almost at ankle level at the end of the preparation, with the arm extended […]

View this tennis drill
May 7, 2024
Tennis Exercise – The lob on the opponent's backhand side

Hi friends ! Today, I'm going to offer you a little exercise focused on the lob on the backhand side of your opponent. Since most players are right-handed, targeting their backhand side can be an effective tactical strategy. Execution of the exercise: Place cones in the back zone of the opposing field to mark your […]

View this tennis drill
May 7, 2024
You are lobbed - How to handle a lob in tennis

When you are lobbed in tennis, it can create a difficult situation to deal with. Here are some options you can consider to better manage this challenge: Option #1: Leave the ball aside Let the ball come to you as you step back. You will thus have the possibility of hitting a forehand or a […]

View this tennis drill
May 7, 2024
Exercise – Favor the height of a lob rather than the depth

Hi friends ! When you perform a lob in tennis, it is sometimes strategic to favor height rather than depth. By using a volley for your lob, you can send the ball high, which will allow it to gain speed when it comes down. This high trajectory will make the ball more difficult for your […]

View this tennis drill
May 7, 2024
Exercise: The Smash – Working on movement and positioning solo

Hi friends ! Today I'm going to show you a smash exercise that you can do on your own. Execution of the exercise: Player A positions himself in the service square. Then he hits the ball up and back. Quickly, he steps back with small steps to place himself under the ball and be ready […]

View this tennis drill
May 6, 2024
Exercise – Learn to lob in real playing conditions

Hi friends ! Today, we are going to do an exercise to practice making lobs in real playing conditions. Execution of the exercise: Players start at the back of the court and exchange groundstrokes back and forth. When a shorter ball is played, one of the players advances towards the net to hit a volley, […]

To access this post, you must purchase Member accès 1 year for free.

View this tennis drill
May 6, 2024
Exercise – Learn to lob for a beginner

Hi friends ! Today we are going to do an exercise to practice doing lobs. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. Player A must hit the ball at-above the partner's head […]

View this tennis drill
May 6, 2024
Exercise – Lob versus smash

Hi friends ! Today, we're going to do an exercise to practice doing lobs and smashes at the same time. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The idea is that the player at the baseline attempts to lob over the player at the net. […]

View this tennis drill
May 6, 2024
Smash drill – Work on placement and timing

Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]

View this tennis drill
May 6, 2024
Smash exercise – learn the Pancake smash

Hi friends ! In this exercise, we learn to hit the ball with the edge of the racket to perform a particular smash called "pancake smash". Imagine that you crush a pancake with a pan, that's a bit like it! We try to direct the ball downward with force and precision. The objective is to […]

View this tennis drill
May 2, 2024
Smash drill – Work on precision and solo placement

Hi friends ! This exercise aims to improve your smash by working on both precision and power. Execution of the exercise: Place cones as targets on the other side of the field. Position yourself in the center, at the T, and drop the ball to the ground. Hit the ball hard towards the ground so […]

View this tennis drill
May 2, 2024
Smash exercise - working on moving backwards

Hi friends ! In this smash drill, the player positions himself in front of the net and the coach stands on the other side of the court. The player taps the net with his racket to signal the coach to send a lob ball. The player must step back quickly to reposition himself and smash […]

View this tennis drill
May 2, 2024
Smash drill - perfect your smash and its precision

Hi friends ! To improve the precision of your smash, it is useful to practice sending several consecutive smashes towards the center of the opponent's court. This practice will allow you to repeat the gesture several times. This repetition promotes a positive experience that builds confidence in you. Moreover, by concentrating your smashes towards the […]

View this tennis drill
May 1, 2024
Smash exercise - Simulate a smash to master the right movements

Hello friends, today we are going to see an exercise to simulate the situation where a player must step back to perform a smash in tennis. Execution of the exercise: Player A positions himself near the plot. The coach or partner throws the ball in the air as if it were a lob, this simulating […]

View this tennis drill
May 1, 2024
Smash Drill - Perform a forward smash and a backward smash

Hello friends, here is an exercise to improve smash skills in different situations. Execution of the exercise: Two cones are placed on the court, a blue cone is positioned behind the player, and a green cone placed closer to the net, in front of the player. The player initially positions himself near the green block. […]

View this tennis drill
May 1, 2024
Line exercise - 3 volleys and 1 smash while moving forward

Hi friends, today we are going to look at an exercise that is often used to improve volleying and smashing skills in tennis. Execution of the exercise: Player A positions himself on the central service line of the service zone ready to receive the balls. The coach or partner sends three successive balls to the […]

View this tennis drill
April 30, 2024
Serving Drill – Practice Ball Throwing

Hi friends ! Today we're talking about throwing a ball! It is very important to master this step for flawless service. And believe me, it's not just a toss-up, it's a key to having consistent, powerful and reliable service. To practice throwing a ball, take a cone (the tip towards the ground and the hollow […]

View this tennis drill
April 30, 2024
Hit a backhand from anywhere

Hi ! Do you want to become a backhand ace? learn to hit it from anywhere on the court repeat this exercise a large number of times without getting comfortable with your backhand and you will see, you will become an ace on the backhand   Download this sheet in PDF format  

View this tennis drill
April 30, 2024
Practice turning your arms on the tennis serve

Hi ! Arm rotation is very important during a serve. It makes it possible to generate a large part of the power of service. By rotating your arms efficiently, you can harness centrifugal force to accelerate the racket and ball, increasing the speed and power of your serve. Here is a simple exercise that will […]

View this tennis drill
April 30, 2024
Throwing the ball with a full serve action

Hi friends ! Today, I'm showing you a nice little exercise to develop precision, fluidity of gestures on duty and self-confidence. The exercise consists of throwing the ball and aiming at the basket of balls which is in the service square. Position yourself as if you were going to serve, but only without a racket, […]

View this tennis drill
April 30, 2024
Tennis exercise - hitting a backhand drop shot

Hello everyone ! Today I'm going to show you an exercise to work on your backhand drop shots. Execution of the exercise: My partner sends me the balls with a rather low trajectory, perfect for practicing drop shots. To successfully cushion the backhand, I use the semi-open grip, that is to say, by turning the […]

View this tennis drill
April 30, 2024
Smash Drill - Improve positioning and responsiveness to execute the smash with precision

Hi friends ! In this tennis smash drill, player A positions himself on the central service line of the service zone, while three cones of different colors are arranged near the net. On the other side of the court, the coach calls out a cone color. The player must then move quickly towards the announced […]

View this tennis drill
April 30, 2024
Two-player volley drill - alternate between a forehand and a backhand volley

Hi friends ! For this exercise, we will alternate between a forehand volley and a backhand volley. We both stand at the net and send 30 forehand volleys and 30 backhand volleys. It's really nice to work on the volley on both sides at the net!     Download this sheet in PDF format  

View this tennis drill
April 30, 2024
Two-player volley drill – absorbing the ball before volleying it back

Hi friends ! This exercise is a great way to improve coordination, touch and reflexes during a tennis volley.   Execution of the exercise: Player A sends a ball to player B, who absorbs it and returns it after a bounce on his racket. Then, player A performs the same action and returns the ball […]

View this tennis drill
April 30, 2024
Double 8 with plots

Hi friends Here is an exercise that can be used to improve agility, coordination and speed. At the material level we need two pads which will be arranged laterally and two other pads distributed along the axis. Progress of the exercise:   Player A starts from the baseline and makes a first lateral 8 on […]

View this tennis drill
April 30, 2024
Smash drill - one volley, one smash

Hi In this exercise, the coach sends a first ball to the player, who must hit it on the fly. Then the coach sends a second, higher ball, which the player must return with a smash. Before each smash, the player must touch the net with his racket, then step back quickly to reposition yourself […]

View this tennis drill
April 30, 2024
Smash drill - Alternate backhand smash and low volley

Hi friends. Today we are going to see an exercise to work on both the smash and the low volley. Execution of the exercise: The player positions himself near the net. The coach or partner sends a ball for the backhand smash. The player executes a backhand smash with power and precision. Right after, a […]

View this tennis drill
April 29, 2024
Practice droping using a ball machine

Hi friends ! The drop shot is the ideal weapon for scoring points when your opponent is positioned far behind the baseline, leaving him little time to react to your attack. In this exercise, we will work with a ball machine to master the art of the drop shot. Execution of the exercise: Place the […]

View this tennis drill
April 29, 2024
Volley exercise with a cone

Hi friends ! In this exercise we will use a cone to work on the footwork and coordination needed for volleys.   Place two markers at 45 degrees a few feet from the net. The coach will send you balls towards the markers. Your objective is to advance towards the marker, catch the ball in […]

View this tennis drill
April 29, 2024
Volley exercise - practice with two training blocks

Hello everyone ! Today, we are going to do an exercise to improve our tennis volleys with cones. We start by placing a marker on the service square line. Then, place two blocks 1 meter to the right and left of the marker to form a “V”. We place ourselves behind the marker with knees […]

View this tennis drill
April 29, 2024
Smash exercise - work muscle memory

Hi friends ! In this exercise, we will work on muscle memory for the smash. Using the ball in a sock is beneficial for working on muscle memory for the tennis smash. You put a tennis ball in a sock, and hold the end of the sock. Afterwards, we turn the sock with the ball […]

View this tennis drill
April 28, 2024
Smash exercise - learn to position yourself

Hi friends ! In this exercise, we will learn how to position ourselves well to achieve a good smash. Execution of the exercise: To do this, the coach and player A stand on each side of the court. The coach sends a high, slightly lofted ball to player A. Player A must reposition himself, the […]

View this tennis drill
April 23, 2024
Training volleys – Cross volley with lateral movement

Hello everyone, Today, we are going to embark on a very dynamic and stimulating exercise! You know, in tennis, when you are on the volley, it often happens that you have to hit several balls in a row, while moving around the court. This is where it gets harder ! In this exercise, we will […]

View this tennis drill
April 23, 2024
Initiation on the fly - reduced gesture

Hello everyone ! Today, we are going to discover an exercise to learn on the fly by concentrating on a reduced movement, that is to say we avoid too great an amplitude. Executing the exercise: We start by positioning ourselves near the net. The exercise involves catching the ball with one hand. We therefore try […]

View this tennis drill
April 23, 2024
Practice volleys with a partner

Hi friends ! Today, we are going to talk about a tennis volley exercise. So here's how it goes: My partner throws forehands and backhands at me. Then, at the net, I have to return the balls inside the service square on the fly. We exchange roles after 20 ends, so everyone has a chance […]

View this tennis drill
April 23, 2024
Practice short volleys and deep volleys

Hey friends! Today I'm going to show you a cool exercise to work on our volleys in tennis. Here's how it happens: We start by placing four cones on the court. Two of them are inside the service square and the other two are near the baseline. Afterwards, It is player A who sends balls […]

View this tennis drill
April 22, 2024
Introduction to the volley - avoid too much preparation in the movements

Hello everyone ! Today, we are going to discover an exercise to get started on the fly. This exercise allows us to be faster and more precise in our movements without wasting time with too long preparation. Execution of the exercise: We take two rackets, one in each hand. The first will be used to […]

View this tennis drill
April 22, 2024
Practice volleys - volley-volley exchanges on the halfway line

Hi friends ! Today, “exchange of volleys on the halfway line”. Execution of the exercise: Two players stand on each side of the center line of the field. Then, we exchange volleys by hitting the ball before it bounces, but always remaining in the midline area. This exercise is good for improving precision and our […]

View this tennis drill
April 22, 2024
Training volleys - the river

Hello everyone ! Today I'm going to introduce you to a basic exercise to improve your tennis volleys. The main objective is to continue moving forward after hitting the ball. Execution of the exercise: Start by placing a marker on the center service line, just inside the service area. Afterwards, place three more markers in […]

To access this post, you must purchase Member accès 1 year for free.

View this tennis drill
April 22, 2024
Practice volleys – take the ball forward

Hello everyone, Today, we are going to work on an important aspect of the tennis volley: taking the ball forward. To make sure we keep the right gesture and don't go backwards, we're going to use a little trick. We will slide a ball under the arm holding the racket. Then, with our other hand, […]

View this tennis drill
April 22, 2024
Practice volleys – high forehand and backhand volleys

Hi friends ! Here's a super nice exercise that we do regularly with my tennis partner. We both place ourselves in the service area. We volley balls back and forth, but not just anyhow, we send them high into the air at shoulder height We alternate between forehands and backhands. It's really cool because we […]

View this tennis drill
April 22, 2024
Training volleys – perfecting low volleys

Hello everyone ! Today we will work on a low fly exercise with a coach. We find ourselves on the same side of the field. I stand on the service line, and the coach is right next to the net. He first sends a low ball to the right side, and I have to return […]

View this tennis drill
April 19, 2024
Practice Volleys – Butterfly volley

Hello everyone ! Today we are going to focus on our forehand and backhand cross volleys in this exercise. Progress of the exercise: My partner will always play the ball parallel to the middle. As for me, I will focus on forehand and backhand cross volleys. Our exchanges will thus take place in the shape […]

View this tennis drill
March 29, 2024
Work on your drop shots in the service area

Hello everyone ! Today I'm going to show you a great exercise to work on your drop shots in the service square. Execution of the exercise: We place ourselves just behind the net, in the service squares. My partner sends me the balls with a rather grazing trajectory, so they arrive just above the net. […]

View this tennis drill
March 29, 2024
Perform the perfect drop with a chopped effect

Hi guys ! Today I'm going to show you how to do the perfect drop shot with a tennis spin. Execution of the exercise: Hold your racket in a hammer grip, mid-handle, with the head pointing toward the sky. Your goal is to hit the ball only 30cm maximum from the racket head and give […]

View this tennis drill
March 29, 2024
Dropshot exercise – mastering the rebound of the ball with movement

Hi friends ! This exercise is useful for improving cushioning technique in tennis. It involves juggling the ball with the racket while moving laterally across the court from left to right and right to left. Execution of the exercise: Hold the racket with one hand near the handle. Start bouncing the ball on the racket […]

View this tennis drill
March 29, 2024
Dropshot exercise – mastering the bounce of the ball

Hello everyone ! Today, I'm going to show you a great exercise to master bouncing the ball on the racket. This exercise is often used to improve hand-eye coordination and control of ball strikes and drop shots. Execution of the exercise: Hold your racket with the head pointing toward the sky. Start by bouncing the […]

View this tennis drill
March 29, 2024
Dropshot exercise – improve your racquet control

Hello everyone ! Today I'm going to show you a drill known as "dribbling." It is often used to improve coordination and dexterity but it also allows you to have better control of your racquet, and good control of your racquet is essential to master cushioning in tennis. Here's how to do it: Grab your […]

View this tennis drill
March 29, 2024
Master the retro drop technique

Hello everyone ! The retro drop shot is a technique used in tennis to perform a backward drop shot. Unlike a traditional drop shot which is directed forward, the retro drop shot involves slowing the ball down so that it falls and bounces closer to the net. Execution of the exercise: Place yourself near the […]

View this tennis drill
March 29, 2024
Easy retro drop solo exercise

Hi friends ! The retro drop shot is very effective in surprising and forcing your opponent to move quickly to recover the ball. Mastering it… I assure you, it’s not a simple thing! But don't panic, today I'm sharing with you an exercise that I practice alone to work on my retro cushioning. Execution of […]

View this tennis drill
March 29, 2024
Exercice tennis - Combinaison coup droit, revers et amorti

Salut les amis ! Aujourd’hui, je vous montre un exercice assez complet qui permet de travailler à la fois le coup droit, revers et l’amorti. Exécution de l’exercice : Mon entraineur et moi, échangions depuis la ligne de fond des coups droit et revers. Quand les conditions le permettent, mon entraineur m’envoie une balle avec […]

View this tennis drill
March 26, 2024
Drop exercise – catching the ball without rebound

Hi friends ! Today I'm going to show you a great exercise to improve your touch on the ball and your drop shots in tennis. Grip your racket as if you were holding a hammer. This is the ideal grip for this exercise. Ask your partner to throw balls at you with a rounded trajectory, […]

View this tennis drill
March 25, 2024
Drop exercise - Ball absorbed with bare hand

Hi friends ! The “barehand absorb ball” drop exercise is often used to develop touch and feel for the ball, as well as to improve the ability to cushion the ball with the bare hand in tennis. Execution of the exercise: In this exercise, player A throws a bowling ball 50 cm into the air […]

View this tennis drill
March 25, 2024
Warm-up with equipment – ​​medicine ball projections

Hi friends ! Today, we are going to see the medicine ball throwing exercise together. This exercise involves throwing a medicine ball to work different muscle groups, strengthen coordination and develop power. Execution of the exercise: Player A stands facing partner B, at a distance of approximately 3 to 5 meters, one leg slightly shifted […]

View this tennis drill
March 25, 2024
Warm-up with equipment – ​​proprioception exercise

Hi ! Here is a simple exercise, but not at all easy: proprioception. This exercise aims to improve body position awareness and balance by strengthening stabilizing muscles and developing neuromuscular coordination. Execution of the exercise: Player A must stand on a stable surface, such as a flat floor. But here, to reinforce the exercise, we […]

View this tennis drill
March 22, 2024
Use your legs well to have a powerful serve

Hi friends ! To perform a powerful serve, you must use all the muscles of the body. And by using your legs effectively, you can improve your ability to generate power from the ground. Indeed, bending the legs and jumping when hitting the ball increases the power transmitted to the racket and thus amplifies explosiveness. […]

View this tennis drill
March 22, 2024
Perform a perfect sliced ​​serve

Hi friends ! A well-executed slice serve can truly change the course of a match, thus avoiding the dreaded double fault. To learn how to perform an effective slice serve, follow these steps: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. […]

View this tennis drill
March 22, 2024
Service exercise – 10-20

Hi friends ! Today, I'm showing you a little exercise to improve the precision and regularity of your serve, as well as to strengthen your mind by setting goals. I call him on 10-20. The goal is to serve 10 service balls into the opponent's service square without a mistake. Execution of the exercise: Serve […]

View this tennis drill
March 20, 2024
Tennis exercise: Hit and Back on the wall

Hi all ! The “hit and back” wall tennis exercise is effective in improving stroke movement, precision and responsiveness. Execution of the exercise: Hit the ball with a forehand or backhand, so that it bounces on the ground before bouncing on the wall so that the ball gains height and goes over your head. Afterwards, […]

View this tennis drill
March 20, 2024
Tennis Exercise: Ping-pong: take the ball early

An exercise to help catch the ball early Execution of the exercise: Hit the ball against the wall with a low and fast trajectory so that the ball bounces on the ground before being sent back through the wall. Return the ball as soon as it comes back to you with a powerful blow. This […]

View this tennis drill
March 19, 2024
Warm-up – butt kick exercise

Good morning ! The “butt kick” exercise involves walking or running while alternately bending the legs to bring the heels toward the buttocks with each step. Execution of the exercise: Start by standing with your feet shoulder-width apart and your trunk straight. Take a series of steps forward. With each step, bend one leg to […]

View this tennis drill
March 19, 2024
Service exercise - having a powerful and efficient service

Hi guys ! Want to know how to serve like a tennis pro? Here's what you need to do: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. Use an appropriate grip for your serving style. For me, I use the hammer […]

View this tennis drill
March 19, 2024
Serve precision and power exercise

Hi friends ! Today, we are going to do a great exercise to improve our serving. The idea is to aim for the cone in the service square. To work on the power of the service, there is a large tarpaulin or fence at the bottom of the field, and we must ensure that the […]

View this tennis drill
March 18, 2024
Shoulder warm-up without equipment for service

Hi ! As we all know, there are a lot of injuries in the service department. To avoid this problem, it is essential to warm up well. In this little exercise, I show you how to properly warm up your shoulder without equipment for serving. Execution of the exercise: I hold my tennis racket in […]

View this tennis drill
March 18, 2024
Tennis exercise: Reflex forehand / backhand volley at the wall

Hi Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands. Execution of the exercise: Start with a forehand, sending the ball towards the wall. Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground. Follow […]

View this tennis drill
March 14, 2024
Tennis Exercise: Smash and lifted volley at the wall

Hi ! Today, we are going to see together the exercise on the wall where we alternate between smash and topspin volley. It is an exercise that is used to work on both the power of the smash and the precision of the topspin volley in tennis. Execution of the exercise:   Hit the ball […]

View this tennis drill
March 13, 2024
Tennis Exercise: Forehand / Backhand to the wall

Hi The alternating forehand/backhand exercise on the wall in tennis is a common practice to improve the technique, precision and coordination of forehands and backhands. Execution of the exercise: Position yourself so that you face the wall, maintaining an appropriate distance to hit the ball comfortably. Start by hitting a forehand, sending the ball toward […]

View this tennis drill
March 13, 2024
Warm-up – Alternating kneeling and running with straight legs

Hi friends ! This exercise is a combination of "straight leg running" and knee raising. It's quite easy but you just have to keep a well-synchronized rhythm. Execution of the exercise:   Start with a step forward and bend the knee of the rising leg toward your chest, bringing your knee to a 90-degree angle. […]

View this tennis drill
March 13, 2024
Dynamic stretching - leg projection

Hi ! The "leg projection" stretching exercise is used to stretch and strengthen the hip muscles, particularly the hip flexors and thigh muscles. Execution of the exercise: Start by standing, placing your hands on a chair or bench for balance.   Keep your back straight and your shoulders relaxed. Stand on one leg. Slowly raise […]

View this tennis drill
March 13, 2024
Tennis exercise: half volley on the wall

Hi ! If you want to work on your forehand/backhand half volley on your own, this is for you.   Here, player A learns to play against the tennis wall with half volleys alternating forehand and backhand. We gradually increase the power of the strikes to increase speed and difficulty. The secret to this exercise […]

View this tennis drill
March 13, 2024
Tennis Exercise: Serve/Return to the wall

Hi all ! The wall serve/return drill in tennis improves both serve and return, as well as hand-eye coordination and shot timing. Execution of the exercise: To practice the serve, throw the ball in the air and hit it as you would during a normal serve, aiming at the wall. After hitting the serve, prepare […]

View this tennis drill
March 12, 2024
Tennis exercise: Backhand slice or lift on the wall

Hi all ! This is a simple but very effective exercise for working on your backhand lift alone.   The backhand slice/wall lift drill in tennis involves standing near a wall, hitting a ball with a backhand topspin toward the wall, and then hitting the ball again when it bounces toward you. This helps improve […]

View this tennis drill
March 12, 2024
Dynamic stretching - Trunk mobilization

Hi ! Today I show you a very effective stretching exercise which is core mobilization. It is an exercise that places more emphasis on stretching the muscles of the back, shoulders and spine. Execution of the exercise:   Start by standing up, feet shoulder-width apart and extend your arms in front of you, parallel to […]

View this tennis drill
March 11, 2024
Dynamic stretching - lateral tilt of the bust

Hi ! Here is a stretching exercise used to stretch the lateral muscles of the trunk, including the oblique muscles and the intercostal muscles. Execution of the exercise:   Stand up, feet shoulder-width apart, back straight. Hold a racket with one hand at the handle and another at the other end Raise your arms above […]

View this tennis drill
March 9, 2024
Front and side slits

Hi ! Today I'm showing you the forward, 45 degree and side lunge exercises. These are muscle strengthening exercises that work the leg muscles, including the quadriceps, glutes and stabilizer muscles... Execution of the exercise: Forward Lunges: Take a large step forward with one leg while bending both knees, then return to the starting position […]

View this tennis drill
March 9, 2024
Acceleration and braking

Hello everyone ! This exercise allows you to work on acceleration, braking and explosiveness.   Execution of the exercise: Player A accelerates from the back of the court towards the cone, Arriving at the level of the cone, he must brake suddenly, and go around the cone with small steps while going backwards, then he […]

View this tennis drill
March 9, 2024
Warm-up - cross-step running

Good morning ! Yes, the cross-step running warm-up exercise is commonly used before training sessions or matches that require high hip mobility and coordination.   Execution of the exercise: Player A must stand with their feet shoulder-width apart. Player A moves sideways with a slow run, crossing one leg in front of the other diagonally, […]

View this tennis drill
March 8, 2024
Warm-up – rise from knees

Good morning ! The knee raise exercise is simple and nice for warming up. It is also effective in improving hip flexibility and strengthening abdominal muscles. Execution of the exercise: Start by standing with your feet shoulder-width apart, your arms slightly bent, and your trunk straight. Run and with every step, bend the knee of […]

View this tennis drill
March 8, 2024
Warm-up - forward-backward running

Hello everyone ! The forward-backward running warm-up exercise is often used to prepare the body for physical exertion. This exercise is effective in preparing the muscles, joints and cardio-respiratory system for the physical effort to come.   Execution of the exercise: Begin by getting into a starting position with your feet slightly apart, your trunk […]

View this tennis drill
March 6, 2024
Zigzag between the blocks

Good morning ! This zigzag exercise between 4 blocks is really nice for improving agility, reactivity, lateral movement speed and physical condition.   Execution of the exercise: Arrange four blocks forming a rectangle or square. From the baseline, quickly move towards the first corner using quick steps and keeping a low posture. At the first […]

View this tennis drill
March 5, 2024
Develop strength, explosiveness, stability on a White

Hi Hi ! The bench jump exercise is quite simple but physical, involving jumping from a standing position on the floor onto a bench, then jumping back up again to return to the floor. Execution of the exercise: Stand in front of a sturdy bench and bend your knees slightly to gain momentum. Jump forcefully […]

To access this post, you must purchase Member accès 1 year for free.

View this tennis drill
March 5, 2024
Balancing on one foot

Hi friends Nothing could be simpler, in order to work on our balance we are going to do balance…. The exercise consists of balancing on 1 foot for 1 minute… We alternate the feet, we repeat the exercise 4 times per foot   Download this sheet in PDF format

View this tennis drill
March 4, 2024
The skater's step

Hi ! The skater step exercise is a movement frequently used in sports training. It consists of a lateral movement from one foot to the other, similar to the gliding of a skater on the ice. This exercise is often used to work the leg muscles. It also improves agility, balance and coordination.     […]

View this tennis drill
March 4, 2024
Work on balance and legs with a partner

Hello everyone ! In this exercise we will target strengthening the legs as well as improving balance. Execution of the exercise: Player A positions himself behind player B and pushes him forward. Then, players A and B switch positions to face each other. This time, it is player A's turn to pull player B, using […]

View this tennis drill
March 3, 2024
Collective move - going up on the volley

, Hi friends In tennis, going up on the volley after an attack is good, but mastering your climb is important, because if we do it wrong, we risk being late. Here is a nice exercise that can be practiced in a group class and which allows you to practice going up on the volley […]

View this tennis drill
February 28, 2024
Physical Exercise - Legs and reflexes

Hi friends To improve your speed of execution, work a little on your footwork and reflexes, this little exercise is not bad at all. Progress of the exercise: The player (without his racket) starts from the service T, rushes forward and simulates a forehand strike. The player rushes to the backhand side to simulate a […]

View this tennis drill
February 15, 2024
One takes the ball early, the other plays regularity

Hi friends In this little exercise I suggest you work with a partner on a diagram which will allow one of the two players to gain regularity and the other player to practice taking the ball early.     Organization of the exercise: An elastic band was installed approximately 80 cm above the net. Player […]

View this tennis drill
February 9, 2024
Collective tennis exercise - We hit and we switch

Hi friends ! Here is an exercise for a group lesson for 8 players which requires players to apply a certain amount of application in making strikes   Organization of the exercise: The first 4 players play diagonally forehand in groups of 2: Each player hits a ball as a partner diagonally and leaves room […]

View this tennis drill
1 2 3

Subscribe to my newsletter


linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram