Hi! Today we’re going to look at a group tennis drill to develop volley reflexes. You’ll work on staying loose, stable and in control on powerful balls, thanks to a smooth, high-tempo rotation between players.

At the net, everything happens very fast. In this group drill, you’re positioned at the net and must react instantly to powerful balls fed by a ball machine. You work on relaxation, posture and a compact motion, while staying active with the rest of the group rotating quickly.

The goal is to develop reactivity on the volley against fast, low balls, maintaining a stable posture, a relaxed motion and a controlled strike without backing up. This focuses on reflex volleys, often used in doubles or after a quick approach.

How to run the drill:

All four players line up behind the baseline, and the coach stands on the side of the court to control the ball machine and set the tempo.

• Player A steps forward and takes position alone at the net, in the centre.
• On the other side of the net, a ball machine is set up to send fast balls between hip and shoulder height.
• The coach starts the machine, which feeds 3 to 4 driven balls in a row to player A.
• Player A must hit all volleys without stepping back, keeping a stable posture and a short, controlled motion.
• After their series, A returns to the back of the line, and the next player steps up to the net.

Each player takes a turn in a smooth, continuous rhythm, without pauses.

(Image created with the ETDM software – Download it here)

This is a great group drill for working reflex volleys because it simulates the fast exchanges you get in matches, when you have to volley without hesitation. You learn to handle pressure, control the ball without forcing, and stay well positioned at the net. The rotating system keeps everyone involved and active, with no dead time.

Download this drill sheet in PDF format