This drill is designed to develop accuracy, a fluid service motion, and self-confidence. The objective is to reproduce the complete service motion without a racket by throwing the ball by hand toward targets on the ground, reinforcing proper body positioning and coordinated rotation. (Image […]

EnglishFrançaisHi friends! Here’s a group tennis drill to turn your return of serve into an immediate attack. The ball machine will simulate powerful serves to get you ready for tight matches. The goal is to develop an aggressive, accurate return of serve, followed by an attacking shot to take control of the rally from the […]

EnglishFrançaisHi! Here’s a group drill to help you practice hitting a forehand down-the-line return right off the serve. It’s a strategic shot to break the cross-court pattern and open up the court on the opposite side. The goal is to work on the forehand down-the-line return, keeping the trajectory deep and penetrating, without taking excessive […]

EnglishFrançaisHi friends! Here’s a group drill to learn how to link a solid return of serve with a quick move forward on an unexpected short ball. You’ll need to be sharp, organized, and precise in your forward movement! The goal is to learn how to chain a solid cross-court return with a quick approach to […]

EnglishFrançaisHi! Here’s a group drill to improve your topspin serve by targeting the wide zone on the diagonal. This type of serve pulls the returner off the court, creating exploitable space for the very next shot. The goal is to practice serving with topspin to the wide diagonal to push the returner back and out, […]

EnglishFrançaisHi! Here’s a group drill that will sharpen your ability to read a serve’s trajectory quickly and react effectively on the return. With the help of a ball machine, players chain returns at a steady pace while working on court positioning and the accuracy of the first shot after the serve. The goal is to […]

EnglishFrançaisHi everyone! Here’s a solo drill designed to work specifically on the return of serve using a ball machine. You’ll train to react quickly to varied trajectories and improve your consistency against topspin balls simulating a serve. The goal of this exercise is to strengthen the quality of your return by adapting your footwork and […]

EnglishFrançaisHi everyone! Here’s a solo drill to work on the combination of serve and first shot. The goal of this exercise is to train the continuity between your serve and your first groundstroke, varying targets and building the point solidly right from the start. How to run the drill: Set up the ball machine on […]

EnglishFrançaisHi friends! In this fast-rotation drill, the returners practice dealing with continuous pressure, while the server works on precision and spin to avoid double faults. In short, a complete drill on both sides of the net! Drill execution: We play 3 vs 1. Player (A) stands on the serving side. The three other players (B, […]

EnglishFrançaisHi guys This is a very interesting tactical exercise. it consists of making an outside service to take the player out of the course; generally the player will return cross on our forehand and we will have the opportunity to attack this returned ball... we will take it early enough to play it long line. […]

EnglishFrançaisHi friends ! Today we're talking about throwing a ball! It is very important to master this step for flawless service. And believe me, it's not just a toss-up, it's a key to having consistent, powerful and reliable service. To practice throwing a ball, take a cone (the tip towards the ground and the hollow […]

EnglishFrançaisHi ! Arm rotation is very important during a serve. It makes it possible to generate a large part of the power of service. By rotating your arms efficiently, you can harness centrifugal force to accelerate the racket and ball, increasing the speed and power of your serve. Here is a simple exercise that will […]

EnglishFrançaisHi friends ! Today, I'm showing you a nice little exercise to develop precision, fluidity of gestures on duty and self-confidence. The exercise consists of throwing the ball and aiming at the basket of balls which is in the service square. Position yourself as if you were going to serve, but only without a racket, […]

EnglishFrançaisHi friends ! To perform a powerful serve, you must use all the muscles of the body. And by using your legs effectively, you can improve your ability to generate power from the ground. Indeed, bending the legs and jumping when hitting the ball increases the power transmitted to the racket and thus amplifies explosiveness. […]

EnglishFrançaisHi friends ! A well-executed slice serve can truly change the course of a match, thus avoiding the dreaded double fault. To learn how to perform an effective slice serve, follow these steps: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. […]

EnglishFrançaisHi friends ! Today, I'm showing you a little exercise to improve the precision and regularity of your serve, as well as to strengthen your mind by setting goals. I call him on 10-20. The goal is to serve 10 service balls into the opponent's service square without a mistake. Execution of the exercise: Serve […]

EnglishFrançaisHi guys ! Want to know how to serve like a tennis pro? Here's what you need to do: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. Use an appropriate grip for your serving style. For me, I use the hammer […]

EnglishFrançaisHi friends ! Today, we are going to do a great exercise to improve our serving. The idea is to aim for the cone in the service square. To work on the power of the service, there is a large tarpaulin or fence at the bottom of the field, and we must ensure that the […]

EnglishFrançaisHi ! As we all know, there are a lot of injuries in the service department. To avoid this problem, it is essential to warm up well. In this little exercise, I show you how to properly warm up your shoulder without equipment for serving. Execution of the exercise: I hold my tennis racket in […]

EnglishFrançaisHi all ! The wall serve/return drill in tennis improves both serve and return, as well as hand-eye coordination and shot timing. Execution of the exercise: To practice the serve, throw the ball in the air and hit it as you would during a normal serve, aiming at the wall. After hitting the serve, prepare […]

EnglishFrançaisHi friends Did you serve on a target? Are you precise enough to hit it every time? With this exercise you will be able to train on the serve and become more and more precise. I do a series of services that have been pre-placed in the service areas. My trainer points to a target, […]

EnglishFrançaisHi friends The return of serve is a super important point in the game when you start to move up in ranking. Indeed the servers are getting better and better and having good service gives a great advantage... When we are in the position of the returner we can counter this advantage if we are […]

EnglishFrançaisHi friends In this exercise I suggest you practice serving, then follow with a forehand attack. We put ourselves in a situation where following a good serve we obtain a favorable ball which we will be able to attack This exercise allows you to repeat this situation.   1) First we serve a ball, 2) […]

EnglishFrançaisHi guys You knew that André Agassi has already made a winning return on a serve at 235 km per hour... that's a dream, isn't it? Watch this André Agassi video, it’s just huge!   Imagine the weapon it represents: A good server has an advantage in his service game because he is the one […]

EnglishFrançaisHi Do you know volleyball? When the team opposite serves, if we win the point we don't score... we just get the serve back.... Here's a fun tennis game inspired by the rules of volleyball: 7 point game If you win a point on your serve you score a point and you keep the serve. […]

EnglishFrançaisHi If you like the stolen serve, this exercise is for you. It has the advantage of being able to play 4 players at a relatively high pace so that he hits a lot of the ball on serve and on the volley. In this exercise the players are partners and not opponents. Description and […]

EnglishFrançais  To practice returning a serve and especially to practice being reactive, sometimes I do this exercise. Server steps into the court and serves almost at the service line and I have to return the ball. This has the effect of having a very fast service ball coming at me. I have to be very […]

EnglishFrançais  Hi !! Being able to target an area when serving is super advantageous. This allows me, for example, to choose to serve on my opponent's backhand, or to the body if I see that it bothers him... When I started, I had trouble putting the ball in the service square... but now I know […]