Hi !

As we all know, there are a lot of injuries in the service department. To avoid this problem, it is essential to warm up well. In this little exercise, I show you how to properly warm up your shoulder without equipment for serving.

Execution of the exercise:

• I hold my tennis racket in my dominant hand.
• I position my arm parallel to the ground
• I put my arm at a 90° angle.
• And there, I make a rotating movement up and down with my forearm, while keeping the 90° angle.

Repeat 20 to 30 times.

This exercise is very effective for oiling the shoulder, thus avoiding injuries while serving.

Download this sheet in PDF format