Hi ! Today, we are going to test your balance with an exercise that will put your stabilizing muscles to the test. Cortices cautiously on the standing balance in standing, the feet set out to the width of the hips to properly distribute your weight. Keep the damage committed and the gaze fixed straight ahead […]

Hi ! Today, we will try the exercise of roast chicken, a real balance and strength test. Put on all fours on your carpet, then gently place the top of your head on the ground, naturally looking towards your knees. Then bring your knees closer to your elbows and put them on it so that […]

Hi ! Today, we are going to work your abs in depth with an exercise that will also improve your balance and your stability. Lie on your back, slightly folded legs, and lift them, stretching your feet up. Keep only your shoulder blades in contact with the floor and slightly take off the lower back. […]

Hi ! Today, we will fly like Superman with a sheathing exercise that will strengthen abs, back and glutes. We start lying on the ground on the ground, the arms stretched in front of you and the legs lying backwards, as if we were preparing to take off. Keeping the look directed towards the ground […]

Hello! Today, we're going to work on core strength with a gym ball, but this time, it's under your feet that everything will be played. Get into a classic plank position with your hands firmly planted on the ground, lined up under your shoulders. Place your feet on a gym ball, so that your body […]

Hi! Today, we're going to make your core workout with a gym ball a little more challenging for an even more fun and effective exercise. Get ready to work on your abs and balance like never before! Get into a plank position, with your forearms resting on a gym ball, well aligned under your shoulders. […]

Hi ! Here is a simple exercise, but not at all easy: proprioception. This exercise aims to improve body position awareness and balance by strengthening stabilizing muscles and developing neuromuscular coordination. Execution of the exercise: Player A must stand on a stable surface, such as a flat floor. But here, to reinforce the exercise, we […]

Hi ! The "leg projection" stretching exercise is used to stretch and strengthen the hip muscles, particularly the hip flexors and thigh muscles. Execution of the exercise: Start by standing, placing your hands on a chair or bench for balance.   Keep your back straight and your shoulders relaxed. Stand on one leg. Slowly raise […]

Hi friends Nothing could be simpler, in order to work on our balance we are going to do balance…. The exercise consists of balancing on 1 foot for 1 minute… We alternate the feet, we repeat the exercise 4 times per foot   Download this sheet in PDF format

Hi ! The skater step exercise is a movement frequently used in sports training. It consists of a lateral movement from one foot to the other, similar to the gliding of a skater on the ice. This exercise is often used to work the leg muscles. It also improves agility, balance and coordination.     […]

Hello everyone ! In this exercise we will target strengthening the legs as well as improving balance. Execution of the exercise: Player A positions himself behind player B and pushes him forward. Then, players A and B switch positions to face each other. This time, it is player A's turn to pull player B, using […]

Hi Here is a little physical exercise to work on balance and explosiveness. I recommend doing four one-minute sets with a 30-second break between each set. Progress of the exercise: We start from the net Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced […]

Hi Here is a little balance-oriented exercise: Along the lane line I hop on one side then the other side of the line to the net. On the way back I do the same thing by changing foot. 4 sets of 1 minute with 45 sc of rest between each set. Download this sheet in […]