Hi

Here is a little physical exercise to work on balance and explosiveness.
I recommend doing four one-minute sets with a 30-second break between each set.

Progress of the exercise:

• We start from the net
• Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced on one foot.
• Arriving at the line of service squares we sprint (explosive) up to the fence

Download this sheet in PDF format