Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

This category can only be viewed by members. To view this category, sign up by purchasing Elouan Tennis member access – Monthly subscription, Elouan Tennis member access – Annual subscription or Member accès 3 month.
January 10, 2024
Forehand accuracy: Playing in the doubles lane

Hi friends A classic exercise to gain precision in the forehand: Rally in the doubles lane playing only on the forehand. Small exercise in 20 points (10 on each side)... Very good little exercise to start a session or finish a warm-up.     Download this sheet in PDF format Credit: Image created with: Elouan […]

View this tennis drill
January 6, 2024
Physical exercise: Balance & Explosiveness

Hi Here is a little physical exercise to work on balance and explosiveness. I recommend doing four one-minute sets with a 30-second break between each set. Progress of the exercise: We start from the net Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced […]

View this tennis drill
January 5, 2024
Interception warm-up with ball

Hi As you certainly know, warming up is super important; It should not be neglected as it helps avoid injuries. This nice little warm-up exercise allows you to vary your work a little better than doing simple laps of the court. Type: Warm-up Beginner level Duration: 5 to 10 min Description and purpose of the […]

View this tennis drill
January 3, 2024
Tennis exercise: The game of tic-tac-toe tennis

Hi A fun and nice little game to use as an example during group lessons: the game of tic-tac-toe tennis   Description and purpose of the exercise: The goal is to line up 3 jerseys like tic-tac-toe. Each team plays in relays, the first to succeed wins. This exercise works on speed and reflection/ Organization […]

View this tennis drill
January 2, 2024
Tennis warm-up exercise - Run Run Ball Ball

Hi Here's a little tennis warm-up exercise that's pretty fun to get you warmed up: The  "runrun ballball" Description and purpose of the exercise: Alone or in groups, each player must run to collect 20 balls one by one and put them back in the basket. The first to finish wins… Organization of the exercise: […]

View this tennis drill
December 20, 2023
Play in the service squares to warm up

Hi Warming up is important and it can also be fun. Here is a nice little game which has the merit of participating in the warm-up and which also allows you to work on ball touch and cushioning. It's quite simple, 7-point game in the service squares (on a half court). Between each strike you […]

To access this post, you must purchase Member accès 3 month.

View this tennis drill
December 13, 2023
Tennis drill : Agility 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

View this tennis drill
December 13, 2023
Tennis drill - Work on your reflexes and reactivity

Hi This little physical exercise allows you to work on reactivity and reflexes, it's a bit cardio too lol   Exercise : I place 5 balls on the field at regular intervals (approximately 1 meter apart each) Start of ball 1 1) I whole ball 1 with my hand 2) In chase I go to […]

To access this post, you must purchase Member accès 3 month.

View this tennis drill
December 11, 2023
Complete session: Cardio and Regularity

Hello everyone ! Here is a complete and typical training session I will do during the week : 1) Warm-up / routine I start my training sessions as often as possible with a real warm-up of 15 minutes. Why is this important? - Firts to limit the risk of injury (it would be stupid to […]

To access this post, you must purchase Member accès 3 month.

View this tennis drill
November 23, 2023
Tennis drill : Butterfly in the service squares

A rather nice exercise to warm up, butterfly in the service square. There must necessarily be two, 1) I send the ball diagonally 2) my partner sends it to me long line, 3) I go get it and send it back to the other diagonal, 4) my partner sends it back to me long line... […]

To access this post, you must purchase Member accès 3 month.

View this tennis drill
November 22, 2023
Tennis drill : Warming up with the ball machine

To warm up when doing a session with the ball machine, very often I do a first set of around 120 balls in "basic line" mode. The machine sends: A ball on my forehand A ball in the center A bullet on my back A ball in the center   At an average frequency. I […]

To access this post, you must purchase Member accès 3 month.

View this tennis drill

Subscribe to my newsletter


linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram