Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

Hi A little easy agility-oriented exercise to train: 1 min / 30 sec rest 1 min / 30 sec rest 1 min / 30 sec rest 1 min / Rest 4 series: Not chased + we touch the ball     Download this sheet in PDF format