Hi friends ! For this exercise, we will alternate between a forehand volley and a backhand volley. We both stand at the net and send 30 forehand volleys and 30 backhand volleys. It's really nice to work on the volley on both sides at the net! Download this sheet in PDF format
Hi friends ! In this exercise we will use a cone to work on the footwork and coordination needed for volleys. Place two markers at 45 degrees a few feet from the net. The coach will send you balls towards the markers. Your objective is to advance towards the marker, catch the ball in […]
Hi friends ! This exercise is useful for improving cushioning technique in tennis. It involves juggling the ball with the racket while moving laterally across the court from left to right and right to left. Execution of the exercise: Hold the racket with one hand near the handle. Start bouncing the ball on the racket […]
Hi friends ! Today, we are going to see the medicine ball throwing exercise together. This exercise involves throwing a medicine ball to work different muscle groups, strengthen coordination and develop power. Execution of the exercise: Player A stands facing partner B, at a distance of approximately 3 to 5 meters, one leg slightly shifted […]
Hi Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands. Execution of the exercise: Start with a forehand, sending the ball towards the wall. Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground. Follow […]
Hi friends In this little exercise I suggest you work with a partner on a diagram which will allow one of the two players to gain regularity and the other player to practice taking the ball early. Organization of the exercise: An elastic band was installed approximately 80 cm above the net. Player […]
Clay or synthetic turf are slippery surfaces and the game is not quite the same on this type of surface. When, for example, we receive a ball on our forehand, we run to get the ball and hit it... but if our race is identical to the one we have on a hard court we […]
