Spécial !
March 13, 2024
Tennis Exercise: Serve/Return to the wall

Hi all ! The wall serve/return drill in tennis improves both serve and return, as well as hand-eye coordination and shot timing. Execution of the exercise: To practice the serve, throw the ball in the air and hit it as you would during a normal serve, aiming at the wall. After hitting the serve, prepare […]

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January 12, 2024
Forehand exercise moving forward into the court and moving laterally

Description and purpose of the exercise: Alternation : Player A must touch the blue cone before returning it with a forehand that the coach sends. Player A must touch the red cone before returning it with a forehand that the coach sends.   Download this sheet in PDF format  

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January 6, 2024
Tennis exercise: High intensity high ball

Hi In the series of intense exercises here is a very interesting one which will allow you to hit high balls, you know it's a very boring ball and very annoying you arrive well above our shoulder and which we have difficulty putting back... It smells like a good little exercise   Organization of the […]

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January 5, 2024
High cadence on the forehand

Hi Let it be said, the repetition of a gesture allows our body to record it so that it performs better and better... It is a kind of bodily learning (a bit like writing)...Besides, remember your first forehand and compare it to your forehand today... They are obviously not the same and for good reason […]

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January 2, 2024
Tennis warm-up exercise - Run Run Ball Ball

Hi Here's a little tennis warm-up exercise that's pretty fun to get you warmed up: The  "runrun ballball" Description and purpose of the exercise: Alone or in groups, each player must run to collect 20 balls one by one and put them back in the basket. The first to finish wins… Organization of the exercise: […]

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