Hi friends. If you don't know, forehand offset is when you receive a ball on your backhand and shift to hit it with your forehand. Often we are more comfortable with the forehand than the backhand and when a ball gives us time to shift we like to turn around it to position ourselves for […]

Hi ! As you can see quite clearly in the picture below, in tennis, we can generally identify 4 progression zones in the depth of the court. 1) The area where we are generally decent: I am moved back into the field, I throw defensive balls (generally bells) 2) A Neutral zone / Game construction […]