This is another drill designed to develop complete control of the racket. It uses dribbling, a routine often practiced for coordination that is also effective for mastering the drop shot in matches. The objective is to improve coordination, dexterity, and racket control, all of which are essential for mastering the drop shot.   (Image created with […]

In this drill, players learn how to position themselves correctly to hit a good overhead. How to Run the Drill: The coach and players take positions on opposite sides of the court. The coach sends a high, slightly lobbed ball to the first player. The player must move into position, holding the racket in the dominant hand as […]

EnglishFrançaisHi! Today, we're going to work on movement and reactivity with an exercise that puts you in the shoes of a player in the middle of a rally. The coach will give instructions by voice, and it's up to you to execute the right moves quickly! Place six cones in a straight line, spaced 5 […]

EnglishFrançaisHi ! Today, we will work the responsiveness and endurance with an exercise where the coach dictates the pace. Impossible to cheat, you will have to be ready to sprint at any time! Place six plots in a straight line, spaced 5 to 7 meters apart. Place yourself in the first plot, in a bent […]

EnglishFrançaisHi! Today, we're going to work on your explosiveness and endurance with a dynamic exercise, perfect for tennis. The goal is to combine phases of trotting and sprinting to simulate the changes in pace of an intense rally on the court. Place six cones in a straight line, spaced 5 to 7 meters apart. Stand […]

EnglishFrançaisHi ! Today, we're going to put your abs and your balance to the test with an active sheathing exercise that will heat the abdominal belt. Sit on your gym carpet, the legs slightly folded in front of you and the body slightly leaning back. Gently lift your feet from the ground to find your […]

EnglishFrançaisHi ! Today, we are working on the coordination and speed of the arms with a 500 gram ball. We settle down comfortably, either on a chair or on a gym ball to add a little instability and activate the sheathing. We keep our back straight, your feet flat on the ground, and hold the […]

EnglishFrançaisHi friends ! Here is an exercise to improve your lateral movement, your recovery speed, your backhand consistency and your precision. Execution of the exercise: Place a block right next to the center of the court. Set up a ball machine on the other side of the court to send balls a few feet inside […]

EnglishFrançaisHi friends ! Today we're talking about throwing a ball! It is very important to master this step for flawless service. And believe me, it's not just a toss-up, it's a key to having consistent, powerful and reliable service. To practice throwing a ball, take a cone (the tip towards the ground and the hollow […]

EnglishFrançaisHi friends Here is an exercise that can be used to improve agility, coordination and speed. At the material level we need two pads which will be arranged laterally and two other pads distributed along the axis. Progress of the exercise:   Player A starts from the baseline and makes a first lateral 8 on […]

EnglishFrançaisHi ! Here is a simple exercise, but not at all easy: proprioception. This exercise aims to improve body position awareness and balance by strengthening stabilizing muscles and developing neuromuscular coordination. Execution of the exercise: Player A must stand on a stable surface, such as a flat floor. But here, to reinforce the exercise, we […]

EnglishFrançaisHi ! The "leg projection" stretching exercise is used to stretch and strengthen the hip muscles, particularly the hip flexors and thigh muscles. Execution of the exercise: Start by standing, placing your hands on a chair or bench for balance.   Keep your back straight and your shoulders relaxed. Stand on one leg. Slowly raise […]

EnglishFrançaisGood morning ! This zigzag exercise between 4 blocks is really nice for improving agility, reactivity, lateral movement speed and physical condition.   Execution of the exercise: Arrange four blocks forming a rectangle or square. From the baseline, quickly move towards the first corner using quick steps and keeping a low posture. At the first […]

EnglishFrançaisHi Hi ! The bench jump exercise is quite simple but physical, involving jumping from a standing position on the floor onto a bench, then jumping back up again to return to the floor. Execution of the exercise: Stand in front of a sturdy bench and bend your knees slightly to gain momentum. Jump forcefully […]

EnglishFrançaisHi ! The skater step exercise is a movement frequently used in sports training. It consists of a lateral movement from one foot to the other, similar to the gliding of a skater on the ice. This exercise is often used to work the leg muscles. It also improves agility, balance and coordination.     […]

EnglishFrançaisHi friends A little physical work with the rhythm scale. Very good work for warm-up, coordination, agility and also cardio   We start from position 0 We go back and forth on the rhythm scale Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale Then back and […]

EnglishFrançaisHi Small agility-oriented exercise, which is quite cardio too... (believe me lol) We place 5 tennis balls on a line. I touch the first ball with my hand then with a quick step I will touch the 2nd ball. Then I come back to touch the 1st ball then the 3rd Then the first then […]

EnglishFrançaisHi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

EnglishFrançaisHi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

EnglishFrançaisHi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

EnglishFrançaisHi A really simple exercise to train yourself 4 series: Not chased + we touch the ball 1 min / 30 s of Break 1 min / 30 s of Break 1 min / 30 s of Break 1 min / of Break Download this sheet in PDF format

EnglishFrançaisHello everyone ! Here is a complete and typical training session I will do during the week : 1) Warm-up / routine I start my training sessions as often as possible with a real warm-up of 15 minutes. Why is this important? - Firts to limit the risk of injury (it would be stupid to […]

EnglishFrançaisClay or synthetic turf are slippery surfaces and the game is not quite the same on this type of surface. When, for example, we receive a ball on our forehand, we run to get the ball and hit it... but if our race is identical to the one we have on a hard court we […]