Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

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January 11, 2024
Rhythm scale 1

Hi friends A little physical work with the rhythm scale. Very good work for warm-up, coordination, agility and also cardio   We start from position 0 We go back and forth on the rhythm scale Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale Then back and […]

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December 24, 2023
Exercise: Agility 3

Hi Small agility-oriented exercise, which is quite cardio too... (believe me lol) We place 5 tennis balls on a line. I touch the first ball with my hand then with a quick step I will touch the 2nd ball. Then I come back to touch the 1st ball then the 3rd Then the first then […]

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December 15, 2023
Tennis Agility Explosivity Exercise 1

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

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December 15, 2023
Agility – Explosiveness Exercise

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

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December 13, 2023
Tennis agility exercise 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

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December 13, 2023
Tennis drill : Agility 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

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December 13, 2023
Tennis agility exercise 1

Hi A little easy agility-oriented exercise to train: 1 min / 30 sec rest 1 min / 30 sec rest 1 min / 30 sec rest 1 min / Rest 4 series: Not chased + we touch the ball     Download this sheet in PDF format  

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December 13, 2023
Tennis drill : Agility exercise 1

Hi A really simple exercise to train yourself 4 series: Not chased + we touch the ball 1 min / 30 s of Break 1 min / 30 s of Break 1 min / 30 s of Break 1 min / of Break Download this sheet in PDF format

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December 11, 2023
Complete session: Cardio and Regularity

Hello everyone ! Here is a complete and typical training session I will do during the week : 1) Warm-up / routine I start my training sessions as often as possible with a real warm-up of 15 minutes. Why is this important? - Firts to limit the risk of injury (it would be stupid to […]

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December 6, 2023
Tennis drill : Forehand – Learn to Slide

Clay or synthetic turf are slippery surfaces and the game is not quite the same on this type of surface. When, for example, we receive a ball on our forehand, we run to get the ball and hit it... but if our race is identical to the one we have on a hard court we […]

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