Hello everyone ! This exercise allows you to work on acceleration, braking and explosiveness.   Execution of the exercise: Player A accelerates from the back of the court towards the cone, Arriving at the level of the cone, he must brake suddenly, and go around the cone with small steps while going backwards, then he […]

Good morning ! This zigzag exercise between 4 blocks is really nice for improving agility, reactivity, lateral movement speed and physical condition.   Execution of the exercise: Arrange four blocks forming a rectangle or square. From the baseline, quickly move towards the first corner using quick steps and keeping a low posture. At the first […]

Hi Hi ! The bench jump exercise is quite simple but physical, involving jumping from a standing position on the floor onto a bench, then jumping back up again to return to the floor. Execution of the exercise: Stand in front of a sturdy bench and bend your knees slightly to gain momentum. Jump forcefully […]

Hi friends To improve your speed of execution, work a little on your footwork and reflexes, this little exercise is not bad at all. Progress of the exercise: The player (without his racket) starts from the service T, rushes forward and simulates a forehand strike. The player rushes to the backhand side to simulate a […]

Hi friends A rather nice and fun little exercise to develop your reactivity, visual perception and explosiveness at the same time as your forehand and backhand   Progress of the exercise I am positioned on the serving tea, the coach will send 2 balls: one to my backhand, one to my forehand... except that there […]

Hi Here is a little physical exercise to work on balance and explosiveness. I recommend doing four one-minute sets with a 30-second break between each set. Progress of the exercise: We start from the net Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced […]

Hi Here's a little tennis warm-up exercise that's pretty fun to get you warmed up: The  "runrun ballball" Description and purpose of the exercise: Alone or in groups, each player must run to collect 20 balls one by one and put them back in the basket. The first to finish wins… Organization of the exercise: […]

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]