Hi friends

A rather nice and fun little exercise to develop your reactivity, visual perception and explosiveness at the same time as your forehand and backhand

Progress of the exercise

I am positioned on the serving tea, the coach will send 2 balls: one to my backhand, one to my forehand... except that there will only be one ball that will be good, the yellow ball… Unless you react very quickly to hit the right ball.

Download this sheet in PDF format