Hi

In this simple exercise I work on agility and explosiveness.
4 balls are placed in a square, towards the baseline.
I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4
then rush as quickly as possible to hit the net

I'll come back and start again.
4 sessions of 1 minute with 45 seconds of rest between each session.

Download this sheet in PDF format