Spécial !
January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

Read More
January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

Read More
January 15, 2024
Coordination: The visual - the Movement and the reverse

Hi friends It's a little exercise that allows us to work on coordination and backhanding a little.   Description and purpose of the exercise: The coach announces the color of the cone that the player must go around before hitting the next ball with a backhand.   Download this sheet in PDF format

Read More
January 12, 2024
Tennis exercises: the X

Hi friends No, this exercise is not olé olé... It was a complete exercise which will allow us to hit with the backhand of the forehand, in defense and in attack, it is an exercise which will also make us move: it is tough   Description and purpose of the exercise: The player starts from […]

Read More
January 11, 2024
Rhythm scale - Forehand and backhand sequence

Hi friends Getting into the hard stuff before hitting a ball is a bit the idea of ​​this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot... Here is an exercise that can put […]

Read More
January 11, 2024
Rhythm scale and strike

Hi friends It seems that you have to suffer to be beautiful... This little exercise with the rhythm scale allows you to be beautiful 😉 He's going to put us in a situation where we're going to be tough and we're going to hit a ball with a forehand or a backhand. The first balls […]

Read More
January 6, 2024
Tennis exercise: High intensity high ball

Hi In the series of intense exercises here is a very interesting one which will allow you to hit high balls, you know it's a very boring ball and very annoying you arrive well above our shoulder and which we have difficulty putting back... It smells like a good little exercise   Organization of the […]

Read More
January 6, 2024
Tennis exercise: Low ball in cadence

Hi If you like sports exercises that put you in the red and make you repeat the movements well, this one is for you. Personally I really like this exercise because you really have the feeling of working when you perform it. Description and purpose of the exercise: This exercise aims to improve forehand and […]

Read More
January 5, 2024
High cadence on the forehand

Hi Let it be said, the repetition of a gesture allows our body to record it so that it performs better and better... It is a kind of bodily learning (a bit like writing)...Besides, remember your first forehand and compare it to your forehand today... They are obviously not the same and for good reason […]

Read More
December 24, 2023
Exercise: Agility 3

Hi Small agility-oriented exercise, which is quite cardio too... (believe me lol) We place 5 tennis balls on a line. I touch the first ball with my hand then with a quick step I will touch the 2nd ball. Then I come back to touch the 1st ball then the 3rd Then the first then […]

Read More
December 19, 2023
Tennis exercise - Precision in the backhand

Hi On the backhand (as on the shot) I must know how to place the ball where I want and whatever my position on the court. With this exercise in ball machine mode I train to target an area. The machine distributes the balls to the left, then to the center then to the right […]

Read More
December 18, 2023
Tennis exercise: Forehand against the wall

Hi The tennis wall is very practical for practicing on your own, but always hitting the ball against the wall and returning it can be boring and not necessarily always the most productive. To practice my forehand against the wall alone, this little exercise is not bad because it allows us not only to hit […]

Read More
December 18, 2023
Tennis drill : Forehand to the wall

Hi To practice my forehand on the wall alone, this little exercise is not bad. Rather than simply returning the ball, I place a cone on my left and between each shot I will touch the cone with my foot. In a way I simulate a replacement and I also have to "run" for the […]

Read More
December 13, 2023
Tennis drill - Work on your reflexes and reactivity

Hi This little physical exercise allows you to work on reactivity and reflexes, it's a bit cardio too lol   Exercise : I place 5 balls on the field at regular intervals (approximately 1 meter apart each) Start of ball 1 1) I whole ball 1 with my hand 2) In chase I go to […]

To access this post, you must purchase Member accès 1 year for free.

Read More

Subscribe to my newsletter


linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram