Hi friends

It seems that you have to suffer to be beautiful... This little exercise with the rhythm scale allows you to be beautiful 😉
He's going to put us in a situation where we're going to be tough and we're going to hit a ball with a forehand or a backhand. The first balls will be easy,
you will see that after 5 or 6 bullets it starts to pull a little...

Progress of the exercise:

• We place a pace scale at the bottom of the course at the service T level.
• I do the pace ladder in one direction then my coach sends a ball to my forehand and I hit it
• I go back to the pace ladder and do it the other way then my coach sends a ball to my backhand and I hit it

And we start again

Download this sheet in PDF format