Hi friends

Getting into the hard stuff before hitting a ball is a bit the idea of ​​this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot...

Here is an exercise that can put you in this kind of situation

• With two rhythm scales I start from position 0 and I go back and forth between the two rhythm scales
• Then I'm going to hit a ball in position 1
• Then I'm going to hit a ball in position 2 on my backhand

The coach sends the balls at the right time of course

It's up to you guys

Download this sheet in PDF format