Hi friends
Getting into the hard stuff before hitting a ball is a bit the idea of this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot...
Here is an exercise that can put you in this kind of situation
- With two rhythm scales I start from position 0 and I go back and forth between the two rhythm scales
- Then I'm going to hit a ball in position 1
- Then I'm going to hit a ball in position 2 on my backhand
The coach sends the balls at the right time of course
It's up to you guys
Download this sheet in PDF format
