Hi friends
Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides.
- We place a plot
- Our coach sends us a favorable ball that we will attack on the forehand side diagonally
- Then we will go around the plot
- Then our coach sends us a favorable ball on the backhand side which we will attack diagonally
And so on...
Be careful however, from a tactical point of view, attacking diagonally while being advanced in the field can open up angles to the opponent... sometimes the long line will be a better option, but this is felt at the present moment on field.
Download this sheet in PDF format
