Hi
The alternating forehand/backhand exercise on the wall in tennis is a common practice to improve the technique, precision and coordination of forehands and backhands.
Execution of the exercise:
- Position yourself so that you face the wall, maintaining an appropriate distance to hit the ball comfortably.
- Start by hitting a forehand, sending the ball toward the wall.
- Once the ball bounces off the wall and comes back towards you, perform a backhand to send it back towards the wall.
- Alternate between forehands and backhands, trying to maintain a smooth, even rhythm.
TIPS: Focus on the quality of your shots, power and precision.
Download this sheet in PDF format
