An exercise to help catch the ball early
Execution of the exercise:
- Hit the ball against the wall with a low and fast trajectory so that the ball bounces on the ground before being sent back through the wall.
- Return the ball as soon as it comes back to you with a powerful blow.
- This exercise is excellent for working on reactivity, strength and precision of shots, while simulating rapid exchanges like in a game of ping-pong.
NB: Make sure you return the ball with enough force so that it comes back to you quickly.
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