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227 Tennis exercise – Perform a backhand lob correctly


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Hi friends !

The backhand lob is a formidable weapon in tennis. Here's how to master it to surprise your opponents on the court:

  • Hold the racket firmly and brace yourself by placing the racket behind your non-dominant shoulder.
  • Turn your body sideways to the net, with shoulders perpendicular to the baseline. This rotation will generate power for the lob.
  • Shift your weight onto the back leg to create momentum, then begin to swing the racquet backward.
  • Keeping your eye on the ball, Start swinging the racket forward when the ball reaches the desired height. Aim to hit the ball slightly underhand.
  • After hitting the ball, let your arm continue its movement upward, forward, and toward the target.
  • Aim to hit the ball over your opponent's head and cause it to fall deep into the opponent's court, ideally near the baseline.

 

 

Exercice de lob – Bien exécuter un lob du revers


Download this sheet in PDF format


 


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