An exercise to help catch the ball early

Execution of the exercise:

• Hit the ball against the wall with a low and fast trajectory so that the ball bounces on the ground before being sent back through the wall.
• Return the ball as soon as it comes back to you with a powerful blow.
• This exercise is excellent for working on reactivity, strength and precision of shots, while simulating rapid exchanges like in a game of ping-pong.

NB: Make sure you return the ball with enough force so that it comes back to you quickly.

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