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March 20, 2024
Tennis Exercise: Ping-pong: take the ball early

An exercise to help catch the ball early Execution of the exercise: Hit the ball against the wall with a low and fast trajectory so that the ball bounces on the ground before being sent back through the wall. Return the ball as soon as it comes back to you with a powerful blow. This […]

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February 2, 2024
Backhand cut training with the ball machine

Hi friends To be a good tennis player, you have to know how to hit every shot. The cut backhand is one of the shots that I use less than the regular backhand, because I tend to want to hit flat and with power. However, I am training to master the cut backhand because it […]

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January 31, 2024
Approach volley training

Hi friends The approach volley is a super interesting shot that I personally place between attack and defense. It is an intermediate shot, a volley which is played approximately at the height of the service square lines. Very useful in an attack phase before going up on the fly Very useful in a defense phase […]

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January 11, 2024
Exercise volley to the wall

Hi friends The tennis wall is the perfect place to practice certain tennis shots alone. Working on the wall can be super interesting for this, certain simple exercises can allow you to make good progress. For example, if you want to work on your volley and your reflexes, here is an exercise that can be […]

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January 9, 2024
Volley training & approach volley

Hi friends Come on, here's a pretty nice little exercise to train you on the fly and she's an approach fly. It's quite simple, with my partner we position ourselves on the line of the service squares or even a little behind the line of the service squares, Then let's play on the volley: volley […]

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December 20, 2023
Play in the service squares to warm up

Hi Warming up is important and it can also be fun. Here is a nice little game which has the merit of participating in the warm-up and which also allows you to work on ball touch and cushioning. It's quite simple, 7-point game in the service squares (on a half court). Between each strike you […]

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