Spécial !
May 6, 2024
Exercise – Learn to lob in real playing conditions

Hi friends ! Today, we are going to do an exercise to practice making lobs in real playing conditions. Execution of the exercise: Players start at the back of the court and exchange groundstrokes back and forth. When a shorter ball is played, one of the players advances towards the net to hit a volley, […]

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January 29, 2024
Collective Targeting in the opponent's foot

Hi friends At the opponent's feet, it is very disturbing for him, you may have experienced this situation yourself: the ball comes at you and you are surprised, you have to react quickly to recover and return the ball. With this little collective exercise, On the one hand, you will be able to train yourself […]

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January 9, 2024
Alternating forehand and backhand

Hi friends Here is a very good rhythmic exercise which will help us to position ourselves well to hit forehands and backhands. This exercise will notably help us to adjust our placement, and make us work on our legs.   My partner or coach sends balls to the center. I return the first ball with […]

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January 9, 2024
Alternating forehand and backhand

Hi friends Here is a very good rhythmic exercise that will help us position ourselves well to hit forehands and backhands. This exercise will help us adjust our placement, and make us work on our legs.   My partner or coach sends balls to the center. I return the first ball with a forehand My […]

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January 5, 2024
Forehand tennis training - Diagonal play

Hi. In tennis, hold your diagonal well and it’s super important. This is particularly illustrated in doubles matches where we have to hold the diagonal until we find the fault or until we obtain the favorable ball. With this little exercise, both fun and useful, we will train ourselves on the one hand to hold […]

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January 4, 2024
Help with replacement: The theory of angles

Hi I don't know if you've noticed, but when we're in a bad position in tennis, our opponent often takes advantage of it and fines us... In the exchanges at the back of the course, when you start playing tennis you often tend to put yourself back in the middle, by thinking that we are […]

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December 6, 2023
Tennis drill : Forehand – Learn to Slide

Clay or synthetic turf are slippery surfaces and the game is not quite the same on this type of surface. When, for example, we receive a ball on our forehand, we run to get the ball and hit it... but if our race is identical to the one we have on a hard court we […]

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November 8, 2023
Tennis drill : Exploit the depth of the terrain

Situation : The other day I played against an adult player who was technically less accomplished than me, lower ranked than me and yet he beat me 6/4 6/3... and he didn't steal his victory. He was a guy who ran everywhere, I play to the right he puts the ball back, I play to […]

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