Hi friends !

Today, we are going to do an exercise to practice making lobs in real playing conditions.

Execution of the exercise:

Players start at the back of the court and exchange groundstrokes back and forth. When a shorter ball is played, one of the players advances towards the net to hit a volley, and the other player, remaining behind, must attempt a lob to pass over the player at the net. This simulates a real game situation and allows you to work on both lobs and volleys.

It's a good way to improve decision-making and technique in match situations.

Download this sheet in PDF format