Hi ! Today, we are going to see together the exercise on the wall where we alternate between smash and topspin volley. It is an exercise that is used to work on both the power of the smash and the precision of the topspin volley in tennis. Execution of the exercise:   Hit the ball […]

, Hi friends In tennis, going up on the volley after an attack is good, but mastering your climb is important, because if we do it wrong, we risk being late. Here is a nice exercise that can be practiced in a group class and which allows you to practice going up on the volley […]

Hi To be complete on the fly you have to know how to handle all types of balls. In this exercise we simulate the situation where the opponent will negotiate a passing shot from his forehand. He can attempt a long line He can try a cross court It's up to me to negotiate on […]

Hi If you like the stolen serve, this exercise is for you. It has the advantage of being able to play 4 players at a relatively high pace so that he hits a lot of the ball on serve and on the volley. In this exercise the players are partners and not opponents. Description and […]

Hi One of the particularities of this exercise: it is played by 3, and you will notice that many exercises are played by two or 4 but that there are fewer with 3. In short, it's a super nice exercise that allows you to work on volleying for two players and passing for a third. […]

Hi Warming up is important and it can also be fun. Here is a nice little game which has the merit of participating in the warm-up and which also allows you to work on ball touch and cushioning. It's quite simple, 7-point game in the service squares (on a half court). Between each strike you […]

Hi The volley is a formidable weapon, it is good to know how to master it because it is not just about making a serve and running to the net: You have to serve well, position yourself well and control the volley that follows. Here's a thank you for practicing the forehand volley serve   […]

The topspin volley is one of my favorite shots, it's so satisfying to hit a super topspin volley... usually it's a winning shot. That said, the topspin volley is also a complicated shot, we succeeded, we have to master the movement. To practice the topspin with the ball machine, we do a relatively simple exercise. […]