Hello everyone !

Today we are going to focus on our forehand and backhand cross volleys in this exercise.

Progress of the exercise:

• My partner will always play the ball parallel to the middle.
• As for me, I will focus on forehand and backhand cross volleys.
• Our exchanges will thus take place in the shape of a butterfly, hence the name “crossed-uncrossed”.
• We swap roles every time the ball hits the ground.

Let's not forget to keep our interactions less than one meter on each side of the center line of the field. This will help us improve our accuracy and game.

Download this sheet in PDF format