Hello everyone ! Today I'm going to show you an exercise to work on your backhand drop shots. Execution of the exercise: My partner sends me the balls with a rather low trajectory, perfect for practicing drop shots. To successfully cushion the backhand, I use the semi-open grip, that is to say, by turning the […]

Hi friends ! The drop shot is the ideal weapon for scoring points when your opponent is positioned far behind the baseline, leaving him little time to react to your attack. In this exercise, we will work with a ball machine to master the art of the drop shot. Execution of the exercise: Place the […]

Hi friends ! Today, we are going to talk about a tennis volley exercise. So here's how it goes: My partner throws forehands and backhands at me. Then, at the net, I have to return the balls inside the service square on the fly. We exchange roles after 20 ends, so everyone has a chance […]

Hey friends! Today I'm going to show you a cool exercise to work on our volleys in tennis. Here's how it happens: We start by placing four cones on the court. Two of them are inside the service square and the other two are near the baseline. Afterwards, It is player A who sends balls […]

Hello everyone ! Today, we are going to discover an exercise to get started on the fly. This exercise allows us to be faster and more precise in our movements without wasting time with too long preparation. Execution of the exercise: We take two rackets, one in each hand. The first will be used to […]

Hi friends ! Today, “exchange of volleys on the halfway line”. Execution of the exercise: Two players stand on each side of the center line of the field. Then, we exchange volleys by hitting the ball before it bounces, but always remaining in the midline area. This exercise is good for improving precision and our […]

Hello everyone ! Today I'm going to introduce you to a basic exercise to improve your tennis volleys. The main objective is to continue moving forward after hitting the ball. Execution of the exercise: Start by placing a marker on the center service line, just inside the service area. Afterwards, place three more markers in […]

Hi friends ! Here's a super nice exercise that we do regularly with my tennis partner. We both place ourselves in the service area. We volley balls back and forth, but not just anyhow, we send them high into the air at shoulder height We alternate between forehands and backhands. It's really cool because we […]

Hello everyone ! Today we will work on a low fly exercise with a coach. We find ourselves on the same side of the field. I stand on the service line, and the coach is right next to the net. He first sends a low ball to the right side, and I have to return […]

Hello everyone ! Today we are going to focus on our forehand and backhand cross volleys in this exercise. Progress of the exercise: My partner will always play the ball parallel to the middle. As for me, I will focus on forehand and backhand cross volleys. Our exchanges will thus take place in the shape […]

Hello everyone ! Today I'm going to show you a great exercise to work on your drop shots in the service square. Execution of the exercise: We place ourselves just behind the net, in the service squares. My partner sends me the balls with a rather grazing trajectory, so they arrive just above the net. […]

Hi friends ! This exercise is useful for improving cushioning technique in tennis. It involves juggling the ball with the racket while moving laterally across the court from left to right and right to left. Execution of the exercise: Hold the racket with one hand near the handle. Start bouncing the ball on the racket […]

Hello everyone ! Today I'm going to show you a drill known as "dribbling." It is often used to improve coordination and dexterity but it also allows you to have better control of your racquet, and good control of your racquet is essential to master cushioning in tennis. Here's how to do it: Grab your […]

Hello everyone ! The retro drop shot is a technique used in tennis to perform a backward drop shot. Unlike a traditional drop shot which is directed forward, the retro drop shot involves slowing the ball down so that it falls and bounces closer to the net. Execution of the exercise: Place yourself near the […]

Hi friends ! The retro drop shot is very effective in surprising and forcing your opponent to move quickly to recover the ball. Mastering it… I assure you, it’s not a simple thing! But don't panic, today I'm sharing with you an exercise that I practice alone to work on my retro cushioning. Execution of […]

Hello friends! Today, I'm showing you a fairly complete exercise that allows you to work on the forehand, backhand and drop shot. Execution of the exercise: My coach and I exchanged forehands and backhands from the baseline. When conditions permit, my coach sends me a ball with a rather low trajectory to put me in […]